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35 Minutes Beginners Jog & Box
LEVEL: BEGINNER
Great for all levels of fitness, we take you back to basics with the boxing and add some jogging movements in between.
Increase the intensity by pushing down harder into the mat or use some small dumbbells. To decrease the intensity, go at your own speed and slow it down.
45 seconds working, 15 seconds bouncing recovery.
40 Minutes Latino Live
LEVEL: INTERMEDIATE
We are getting funky today with this latino inspired playlist. There are 10 sections of choreography, each one being repeated 3 times.
This workout is a re-make from an old class and as always I have jazzed up some of moves to make it a little more intense. An upbeat session that will leave you knowing you have worked hard.
40 Minutes Energising Bounce
LEVEL: INTERMEDIATE
Are you ready to forget about your woes and bounce it all away? This class is a re-make and has lots to keep your mind active. We are even sneaking in a little toning session half way through to mix things up and get the sweat flowing. Working at 126bpm, this is a fun class to get stuck into.
40 Minutes Sunday Classics
LEVEL: BEGINNER - INTERMEDIATE
We have got some classical pop music for you and rebounding for 30 minutes, finishing off with some stretching/toning on the floor for 10 minutes.
Grab your mat and rebounder and join us on this live class.
To adapt this class, light pushing down on the mat to make it an easier class or push down hard through the mat when you bounce for a more advanced workout.
50 Minutes Variety Pack Part 2
LEVEL: INTERMEDIATE - ADVANCED
If you enjoyed part 1 then definitely give this one a go.
No weights needed this time, just your rebounder and yourself. We have sections of cardio and toning and we alternate between the two so that we are working different body parts.
This is a class that builds and peaks in the middle to then bring you back down the other side. By the end of the session you are hopefully going to feel that you have been worked all over!