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5 Minutes Introduction in Rebounding
LEVEL: BEGINNER
New to rebounding & not sure how long to bounce for or where to start? Then why not try this 5 minute class to help get you familiar with your trampoline.
This can be used daily to begin with or even when you need a quick lymphatic boost.
5 Minutes Detox Throughout The Body
LEVEL: BEGINNER
Fantastic for lymphatic flow throughout your body, this short session is a great start to the day, keeping things simple and relaxed.
Join me and assist your lymphatic valves to get pumping out those toxins in your body.
5-18 Minutes Beginners Gentle Rebounding
LEVEL: BEGINNER
At 120BPM, this is a perfect beginners workout that you can take at your own pace and complete as much as you feel is achievable. Whether that’s 2 minutes, 5 minutes or even the full 18 minutes, enjoy getting used to the feeling of bouncing on a rebounder.
We are keeping the feet in a fixed position, staying in contact with the matt the whole time. If you are an older adult concerned about your balance or a complete beginner, this is a great starting video.
10 Minutes Low Impact Rebounding Circuit
LEVEL: BEGINNER
This is a lovely little circuit for those days when you don’t want anything too hectic or you are on the road to recovery.
We have 10 moves and are working for 50 sec0nds with 10 seconds recovery time.
18 Minutes Rebounding Couples Therapy Part 1
LEVEL: BEGINNER
Working at 115BPM, we start with the basics with one person completing 8 movements whilst the other does a basic bounce. We go down to 4 and then 2 moves.
You can do this with somebody or without, just enjoy your exercise with Claire & I.
26 Minutes Fixed Position Rebounding To Help with Balance
LEVEL: BEGINNER
Perfect beginners class if balance is an issue. We bounce the whole way through but your feet stay on the mat and in the same position.
Plenty of arm movements with slight heel and toe lifts at a speed of 120BPM. I recorded this whilst I had a back injury and it really helped loosen my back and set me up for the day.
Use adaptations were necessary and let’s get moving.