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10 Minutes Bootyband Delight
LEVEL: BEGINNER - INTERMEDIATE
The Bootyband is back! I have gone for a light band today but do what you feel is right.
Working at 124BPM, this is a lovely class that you can use as an add on. Simple moves and a little bit of fun, here we go!
23 Minutes Bootyband Floor Workout
LEVEL: BEGINNER - INTERMEDIATE
Work as hard or as easy as you like. I’m using a light band with light dumbbells but you can go heavier on both if you are up for a challenge.
Lots of moving around the floor so make sure you have plenty of space. This class can be completed with no bootyband and no weights for a low impact level.
30 Minutes Bounce to Build a Booty
LEVEL: INTERMEDIATE
Are you looking to build your legs and glutes to tone and tighten? This class is all about mixing things between your cardio exercises and your resistance moves.
Using a light fabric bootyband we will alternate between the floor and the rebounder, working for 45 seconds with a 15 seconds recovery. A great fun class packed with plenty to make the lower body ache!
35 Minutes Booty Band Supple
LEVEL: INTERMEDIATE
Grab your bootyband and lets get the legs and flutes fired up.
We begin with a little warm up to ease your body in gently and then I have chosen to use a light resistance band to work through a series of exercises. Depending on how stretchy your bands are, you may want to go stronger or lighter. So play around with this workout and see what strength suits you.
35 Minutes Full Body Bands & Weights
LEVEL: INTERMEDIATE
For those of you that loved the 10 Minutes Bootyband & Weight workout, you will find that this is a perfect one to progress to.
I decided to really push myself and so am using a medium fabric band along with 5kg and 2kg dumbbells.
This is on a circuit system where we alternate between the lighter and heavier dumbbells, working for 50 seconds with 20 seconds recovery.