7 Day Free Members, You can use and workout to the first 5 videos in this category.
Non-Members, This is a preview of the classes that are available in this category.
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5 Minutes Detox Throughout The Body
AUG 2024
120BPM
LEVEL: BEGINNER
Fantastic for lymphatic flow throughout your body, this short session is a great start to the day, keeping things simple and relaxed.
Join me and assist your lymphatic valves to get pumping out those toxins in your body.
5-28 Minutes Bounce For Lipedema Awareness
Sep 2023
110BPM
LEVEL: BEGINNER
YouTube – Lipedema is caused by an abnormal accumulation of fat in the body. By stimulating the lymphatic system, we encourage the lymph valves to open and push lymph fluid along the canals, helping to break down fatty tissue and eliminate waste.
This workout is ideal for beginners, anyone with restricted movement or just needing a slower pace. Bouncing at 110BPM, this is one of our slowest classes and you can do as much or as little of this class as you like.
5 Minutes Introduction in Rebounding
MAR 2023
120BPM
LEVEL: BEGINNER
Are you new to rebounding & not sure how long to bounce for or where to start? Then why not try this 5 minutes class to help get you familiar with your trampoline.
This can be used daily to begin with or even when you need a quick lymphatic boost.
5-18 Minutes Beginners Gentle Bounce
SEP 2022
120BPM
LEVEL: BEGINNER
At 120BPM, this is a perfect beginners workout that you can take at your own pace and complete as much as you feel is achievable. Whether that’s 2 minutes, 5 minutes or even the full 18 minutes, enjoy getting used to the feeling of bouncing on a rebounder.
We are keeping the feet in a fixed position, staying in contact with the matt the whole time. If you are an older adult concerned about your balance or a complete beginner, this is a great starting video.
8 Minutes Rebounding Armfest
FEB 2025
128BPM
LEVEL: INTERMEDIATE
This is a fierce little number for the upper body, your arms are going to thank you 😉
45 seconds of arm movement with 30 seconds of a bouncing tricep push back in this circuit system.
8 minutes of hard work at 128BPM
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8 Minutes Calf & Thigh Rebounding
AUG 2024
125BPM
LEVEL: BEGINNER
A short session focusing on the calf and thigh muscles. 50 seconds of targeting the lower body with 10 seconds recovery.
I have my balance bar to assist with the push down of the mat but if you don’t have one, it’s not a problem, you’ll be working on your balance more!
8 Minutes Explosive Bounce
JUN 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Are you ready to explode into action with this quick, heart raising workout?
4 exercises where we are bouncing high for 30 seconds at a time with a quick recovery to re-balance yourself and go again. There are 3 rounds to this class so push on through and remember it’s just 8 minutes long. If you have a stability bar, I encourage you to try the class with that as well to change things up.
9 Minutes Step by Step, 1000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – Join me and my family on this lovely beginner workout set at a slower pace of 110BPM.The class takes UNDER 9 MINUTES and there are 3 simple moves that we will have a little play with. Use your stability bar if you have one or find something stable in your house to hold onto.
We have kept away from marching on purpose as this can affect your balance if you are not used to the unstable surface of the rebounder. Keep your exercise safe and when you have mastered this 1,000 step workout, try our 2,000, 3,000 & 4,000 step classes.
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10 Minutes Rebounding HIIT Detox
MAR 2025
128BPM
LEVEL: BEGINNER
YouTube – Working for 50 seconds with 10 seconds of an active jog.
The music is Latino and really gets you in the mood to jump.
Bounce with the bongos and clap with Clarita for an action packed HIIT detox.
10 Minutes Rebounding HIIT 2025, Part 1
JAN 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 1 you will be working for 45 seconds with 15 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be working on the right side of the body first, then switching to the left side after 5 minutes.
10 Minutes Seated Bounce
DEC 2024
128BPM
LEVEL: BEGINNER - Intermediate
A perfect class if you want to focus on your abs or if you have any lower body injuries and bouncing on your feet is a bit too much.
50 seconds of working with 10 seconds rest also working on your upper body.
Take a seat on your rebounder and give this 10 minutes class a try.
10 Minutes Jog & Sprint Tabata
SEP 2024
150BPM
LEVEL: BEGINNER - Intermediate
Jog & Sprint intervals today where we jog for 20 seconds then sprint for 10 seconds.
Bring lots of energy to this class as we have some 150BPM of craziness.
Get those knees up for your jogs and pump the arms for your sprints.
10 Minutes Bootyband Delight
Jun 2024
124BPM
LEVEL: BEGINNER - INTERMEDIATE
The Bootyband is back! I have gone for a light band today but do what you feel is right.
Working at 124BPM, this is a lovely class that you can use as an add on. Simple moves and a little bit of fun, here we go!
10 Minutes Quick Fix Rebounding
JAN 2024
132BPM
LEVEL: INTERMEDIATE - ADVANCED
Do you want to elevate your heart rate? This quick rebounding session will get everything pumping in your body.
At 132BPM, it’s not for the faint hearted so grab your rebounder and let’s bounce those Christmas calories away.
10 Minutes Intermediate HIIT Workout
SEP 2023
130bpm
LEVEL: INTERMEDIATE
If you are needing a quick fix and a workout that will lift your heart rate in a short amount of time, then look no further. Working for 45 seconds with 15 seconds recovery, we have 10 exercises to power through.
10 Minutes 8-16 Repetitions
AUG 2023
128bpm
LEVEL: INTERMEDIATE
We are working in sets of 16 then down to 8. We go for 8 again and back up to 16. Time will fly by with this class. It is a good one to help you learn choreography.
10 Minutes Powered Up Series
MAR 2023
130BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the first class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 10 minutes & we want to work hard & build up a sweat.
I am using a 7.5kg & 8kg kettlebell & a 6kg dumbbell.
10 Minutes Weighted Balance
OCT 2022
120BPM
LEVEL: INTERMEDIATE - ADVANCED
Slow and steady wins the race and with this class you are going to need to channel that balance and core stability.
This can be performed on or off the rebounder, depending on how hard you want to make it. I am using 3kg weights but there are times we use both or just one, so you may want to have a mixture of sizes available. A lovely add on class.
10 Minutes Rebounding For Recovery
JUL 2022
126BPM
LEVEL: BEGINNER
This class has been designed for anyone who has taken time off from exercise due to illness or injury.
This is a silent workout where you have the option to either follow along with me, or just spend 10 mins bouncing on your rebounder, listening to the music as if we were together side by side.
There is no right or wrong with this class today because it is about slowly getting your energy back and using the benefits of rebounding to help cleanse your lymphatic system with gentle movement.
10 Minutes Bounce & Box Add On
FEB 2022
128BPM
Description: INTERMEDIATE
With or without a partner, with or without a boxing bag, with or without boxing gloves! I don’t mind how you adapt this class as there are many ways to box to the beat. You can shadow box if it’s just you or use a boxing bag to smash. If you are lucky enough to train with a partner then you can both bounce and shadow box together or one uses pads then you redo the video and swap rolls. Enough from me, ding, ding, round 1!
10 Minutes Low Impact Rebounding Circuit
JAN 2022
120BPM
LEVEL: BEGINNER
This is a lovely little circuit for those days when you don’t want anything too hectic or you are on the road to recovery.
We have 10 moves and are working for 50 secs with a 10 sec recovery time.
10 Minutes Cardio Blast Bounce, 140BPM
MAR 2021
140BPM
LEVEL: ADVANCED
If you have a little left in your tank after a workout, try this 10 minutes bounce at 140BPM. This should finish you off for the day!
10 Minutes Bilingual HIIT
MAR 2021
128BPM
LEVEL: INTERMEDIATE
YouTube – A quick 10 minutes HIIT session in Spanish and in English. It’s time we tried out our basic Spanish speaking skills whilst bouncing on the rebounder. Vamenos!!!
10 Minutes Lymphatic System Bounce
FEB 2020
126bpm
LEVEL: Beginner
YouTube – Let’s flush out those toxins within the body and keep fit and healthy. The natural bounce of the rebounder helps activate your bodies lymphatic system with the change of gravity on the up and down motion of your movement. 10 minutes of healthy bounce.
12 Minutes Bounce Around the World, Day 3
MAR 2025
124BPM
LEVEL: BEGINNER - Intermediate
YouTube – Lovely Choreography by our lovely Claire. This is a series with 2 other instructor but we can’t put their videos on our website.
No need to worry as Claire has made a day 6 as well which is just as lovely. Have a wonderful time members and remember to enter into the competition to win a JumpSport rebounder. Look on social media for terms & conditions.
12 Minutes LIIT Rebounding Workout
SEP 2024
120bpm
LEVEL: Beginner
YouTube – LOW INTENSITY INTERVAL TRAINING, working for 45 seconds with 15 seconds rest.
Adapt this class to suit you, make it harder or make it easier. Claire is going to take you through this easy going workout.
Get familiar with moving around your trampoline. If you have any questions, get in contact with us.
12 Minutes Powered Up Series
APR 2023
130BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the second class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 12 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs), 5kg (11lbs) & 6kg (13lbs) dumbbells.
12 Ways to Spice Up A Jumping Jack
MAR 2022
132BPM
LEVEL: INTERMEDIATE
YouTube – Jumping Jacks, Star Jumps, whatever you call them, give this 12 minutes of bouncing goodness a try.
The speed of the music is 132 BPM so it will definitely get your heart racing and wake your body up for some rebounding cardio.
14 Minutes Weighted HIIT Rebounding
APR 2024
130BPM
LEVEL: INTERMEDIATE
We know how much you love a quick HIIT class so today’s choice uses a 1kg weight to.
Working for 50 seconds with a 10 second recovery, this class is going to knock your socks off as we get straight into it and utilise the quick pace of 130BPM to raise the heart rate.
14 Minutes Powered Up Series
MAY 2023
130bpm
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the third class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 14 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs), 5kg (11lbs) & 6kg (13lbs) dumbbells. 50 seconds working, 10 seconds rest.
14 Minutes Bounce to Strengthen Legs
JUL 2021
126BPM
LEVEL: INTERMEDIATE
A great add on video that targets the legs and help to tone and condition. Push down hard into the mat to really give your legs a good workout.
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15 Minutes Rebounding HIIT 2025, Part 2
JAN 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 2 you will be working for 30 seconds with 10 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be completing 3 sets of 4 exercises, running through them twice over, starting with 2 minutes warm up.
15 Minutes Lymphatic Flush Rebounding
NOV 2024
120BPM
LEVEL: BEGINNER
YouTube – We are performing some gentle bouncing to help with circulation and aid our lymphatic system.
Lots of low key movements with your arms to relaxing music at 120BPM, great for beginners or those on a rest day.
Bring your rebounder and a smile to this lovely short workout.
15 Minutes Medicine Ball Ab Workout
JuL 2024
128BPM
LEVEL: INTERMEDIATE
If you fancy an ab and oblique workout that’s a little different, look no further! Grab your medicine ball or football or stability ball and try this no bouncing class where we stand, sit and hold positions.
Plenty of adaptations for each exercise, there’s even a move called pass the parcel. Gift yourself with this session :()
15 Minutes Floor Based Low Impact Stability Ball
apr 2023
118BPM
LEVEL: BEGINNER
You do not need a rebounder for this class! The only thing that is bouncing is your stability ball.
Great class for those wanting a day of easy movement, older adults or if you have any injuries. Use the stability ball to help with your co-ordination and move your muscles all around your body.
To adapt this class, use a smaller ball and walk on the spot instead of travelling. For a tougher class, use big movements and squeeze the ball with lots of effort.
15 Minutes Movement & Mobility Bounce
FEB 2022
120BPM
LEVEL: BEGINNER
YouTube – A basic, beginners level rebounding class to help you feel more comfortable and confident with your rebounder.
These low impact moves are ideal for members with certain types of medical conditions, post natal, post op or low energy days.
15 Minutes Beginners Bounce
JUN 2021
120BPM
LEVEL: BEGINNER
Beginners class or a rest day, this is ideal to take things a bit easier and just enjoy being on your rebounder.
15 Minutes Bounce Fit HIIT 135BPM
JAN 2021
135BPM
LEVEL: ADVANCED
Hold on to your horses, this session is fast. 20 seconds of a movement, 10 seconds recovery or complete a simple exercise (basic bounce etc). The music is 135BPM so come join me and send us an email after to let us know how you got on and what you thought of the speed.
15 Minutes Bounce and Weights
JUN 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – If you are short on time then this is the workout for you. Maybe use a slightly heavier weight to help you work harder when time is precious.
15 Minutes Your Moves, Your Bounce
FEB 2020
124BPM
LEVEL: BEGINNERS - INTERMEDIATE
YouTube – You chose the moves and Claire delivered the class. What is your favourite move? Our classes are for you, we’re always happy to run a video that is suited to you. It’s important to us that you enjoy your fitness so keep your ideas coming. Enjoy the shout outs!
16 Minutes Powered Up Series
JUN 2023
130bpm
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the fourth class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 16 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs) & 6kg (13lbs) dumbbell & an 8kg (17.5lbs) kettlebell. 50 seconds working, 10 seconds rest.
16 Minutes Rebounding For Lymphatic Health
JAN 2023
120BPM
LEVEL: BEGINNER
Rebounding is so beneficial to assisting our Lymphatic system and if you need that quick blast for your body, then this class is perfect to get things moving.
16 Minutes Bounce HIIT 135BPM
AUG 2021
135BPM
LEVEL: ADVANCED
The reason Claire and I love you guys so much is because you give us some wonderful ideas for new classes.
You asked for a quick Bounce HIIT to do during your lunch break, well here it is.
135BPM workout so bounce hard, keep up and enjoy this one.
17 Minutes Jog & Sprint Progression Tabata
OCT 2024
136-150BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – This one is spicy, working on a Tabata system involving 20 seconds of jogging with 10 seconds of sprinting.
This is split into 6 sections plus we have progressive music which means the pace of the music (BPM) increases with every track change. Have no fear, there is a break in between each section. The first music track is 136BPM and it just keeps getting faster! If you’re a fan of classical music, you’ll love this workout.
18 Minutes Couples Therapy Part 1
AUG 2024
115BPM
LEVEL: BEGINNER
Working at 115BPM, we start with the basics with one person completing 8 movements whilst the other does a basic bounce. We go down to 4 and then 2 moves.
You can do this with somebody or without, just enjoy your exercise with Claire & I.
18 Minutes Powered Up Series
MAY 2024
130BPM
LEVEL: INTERMEDIATE
YouTube – 50 seconds working with 10 seconds rest.
9 minutes of weights & 9 minutes of rebounding. This series is so great, make sure you challenge yourself with the weights, Claire is using two 4kg (8.8lbs) dumbbells and 1 6kg (13.2lbs) dumbbell.
Bring some energy to this class and have a wonderful time.
18 Minutes Step by Step, 2000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – We’re back again with 2,000 beautiful bouncing steps. Join me, Scott, my Mum, Jennifer & my Dad, Louis on this journey of trying to improve your balance and stamina in under 20 minutes.
Great for beginners, those with certain medical & older adults. Adapt this class to suit your ability with or without a stability bar. This class can even be performed without a trampoline.
18 Minutes Bounce Lower Body Burn
apr 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
The legs are going to feel it today! This is an addition to Bounce to Strengthen Legs. We are using a circuit system with 1 minute of work with a basic centre bounce as rest.
A great grab and go workout where we are using the whole rebounder as well as the floor around the trampoline so make sure you have plenty of space around you.
The harder you push into the mat, the harder your body works. Same adaptation for an easier workout with a softer push down.
18 Minutes Advanced Bounce With Bar
DEC 2020
126BPM
LEVEL: ADVANCED
YouTube – Hold on to your stability bar as this class is going to get your heart rate up with lots of high bouncing and jumps.
Join our lovely fitness family
20 Minutes Walking Interval Latino Style
APR 2025
124BPM
LEVEL: BEGINNER
YouTube – Low impact and great for beginners, this latino style workout can also be used for those wanting an easier day than usual.
30 seconds light walking with 30 seconds of a low impact move.
So go get your jazzy dress on with the tassels and enjoy some dancing moves with Clarita.
20 Minutes Bounce Around the World, Day 6
MAR 2025
124BPM
LEVEL: BEGINNER - Intermediate
YouTube – It’s finally here, Day 6 of our series, Bounce Around the World. A fun routine to work through, make sure you push down into your mat and enjoy the music with Claire.
Have a wonderful time members and remember to enter into the competition to win a JumpSport rebounder. Look on social media for terms & conditions. The last day to enter is Monday 17th March 2025.
20 Minutes Rebounding HIIT 2025 Part 3
JAN 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 3 you will be working for 45 seconds with 15 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.We will be performing 10 moves that gradually get more difficult and like a pyramid, it will finish easier.
20 Minutes Post Holiday Circuit With Weights
NOV 2024
120BPM
LEVEL: BEGINNER - INTERMEDIATE
Movement is the key to today’s class. Bring a dumbbell or kettlebell that is a medium weight for you and try out this class that has static moves as adaptations.
Some of the exercises will take a little bit of getting used to but do what you can as there are some great ideas for flowing motions.
20 Minutes Bounce, Enjoy, Repeat
SEP 2024
128BPM
LEVEL: BEGINNER - INTERMEDIATE
After a short warm up, we start with a basic bounce and use one side of our body, basic bounce again then we use the other side of our body.
Beginning with 8 repetitions, going down to 4 and 2 counts, working at 128BPM.
20 Minutes Powered Up Series
JUN 2024
130BPM
LEVEL: INTERMEDIATE
YouTube – 50 seconds working with 10 seconds rest.
10 minutes of weights & 10 minutes of rebounding. This series is so great, make sure you challenge yourself with the weights, Claire is using two 4kg (8.8lbs) dumbbells and two 3kg (6.6lbs) dumbbell.
Bring some energy to this class and have a wonderful time.
20 Minutes Fun Rebounding Aerobic Routine
OCT 2023
120BPM
LEVEL: INTERMEDIATE
Don’t be fooled by the speed of this class as it feels faster than it is. That’s because Claire has come up with a fun packed, quick move changing class that leaves me (Scott) speechless.
Turn the key on your brain and enjoy this wonderful workout with us both where there are absolutely no mistakes! 😄🤪
20 Minutes Bounce To Assist Balance
AUG 2023
120BPM
LEVEL: BEGINNER
YouTube – This 20 minutes Beginners Rebounding to assist balance either with or without the stability bar, is perfect for anyone that wants to improve their movement around the trampoline. There are no knee raises or leg kicks so take it at your pace. This is a circuit system working for 1 minute with no breaks, we flow straight into the next move. Enjoy the classical pop, keep your movement safe and let’s have fun together.
20-40 Minutes Weighted Circuit
JUN 2023
126BPM
LEVEL: INTERMEDIATE
Your choice today on whether this will be 20 minutes or 40 minutes. We have made sure it is packed to the brim, whilst including a light weight (1kg dumbbells) to add resistance.
Working for 50 seconds with 10 seconds active recovery, you have the option on the second round to increase your weight and change the recovery move to a jog. This section will definitely ramp things up and finish things off nicely.
20 Minutes Rebounding Tabata
NOV 2022
128BPM
LEVEL: INTERMEDIATE
This Tabata class will get your heart rate lifted as well as your spirits as we work for 20 seconds with each exercise. You will get 10 seconds to rest before moving onto the next move.
An easy class to grab and go with no complicated moves but just plain old fun bouncing.
20 Minutes HIIT Power Weights
AUG 2022
126BPM
LEVEL: INTERMEDIATE
Wifey and I have teamed up again to bring you a HIIT Power Weights class with lots of adaptations including using a rebounder.
It’s a mix of cardio and strength training using light to medium dumbbells.
I’m using 9kg (around 20 pounds) and Claire is using 4kg (just under 9 pounds).
20 Minutes Rebounding Jog & Abs
JUN 2022
128BPM
LEVEL: INTERMEDIATE
Get your legs moving with this 20 minutes workout switching form jogging to core work, there’s even a cheeky move requested a long time ago thrown in just for fun, although, remember to keep your rebounding safe please.
20 Minutes Followers Choice Fun Choreography
APR 2022
126BPM
LEVEL: INTERMEDIATE
YouTube – We had some fun filming this class and trust me, we practised this one a lot! It’s a workout where it’s easy to make a mistake as the choreography starts with more repetition but then decreases as time moves on. In other words, switch your brain on for this one and don’t get your legs tangled up 😁
Adapt this class by using weights or try a light bounce for a low impact option.
20 Minutes Power Bounce
dec 2021
130BPM
LEVEL: intermediate - advanced
Power Bounce is all about the grab and go workout when you are short on time. Today we are grouping the moves together just to help challenge the mind and co-ordination and ramp things up and keep it fun.
20 Minutes Birthday Bonanza of Bouncing
oct 2021
128BPM
LEVEL: beginner - intermediate
YouTube – Happy Birthday to us! Here is 20 minutes of some basic moves, adaptions, fun moves and our favourite moves. Look out for the Tina Turner and the Babs Fling! 😄🥳
It starts off with a great warm up and increases on the intensity and the fun! So, it doesn’t matter what level you feel your fitness is at, join us for some bouncing goodness.
20 Minutes Bounce, Fatigue & Low Energy Days
AUG 2021
120BPM
LEVEL: BEGINNER
YouTube – We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.
So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.
20 Minutes Beginners Plus Size Bounce
AUG 2021
115BPM
LEVEL: BEGINNER
YouTube – It was requested that we offered a workout that was geared towards plus size participants, with a slower paced rhythm throughout the class. This session requires no knee raises or leg kicks but focuses on pushing down through the mat. I will show you how moves can be simplified by holding for counts of two, as well as offering a quicker pace for those who want it. Although the title states plus size, this is an ideal workout for a beginner or anyone needing to go back to basics.
20 Minutes Beginners Circuits
MAY 2021
124BPM
LEVEL: BEGINNER
YouTube – This workout is wonderful for anyone starting out who wants to get to grips with rebounding moves without having the complexity of following a routine. Or maybe you are having a quiet day and want something that won’t be too taxing on the body.
20-40 Minutes Intermediate Bounce 132BPM
JAN 2021
132BPM
LEVEL: INTERMEDIATE
Here we have a re-make on a video that we did 2 years ago but we’ve jazzed it up and sped the workout up so it’s like a completely new workout! There are 2 parts so choose whether you have time for 20 minutes or 40 minutes. Ready to sweat on this mega cardio session?
20 Minutes Tabata Bounce Fit
AUG 2020
126BPM
LEVEL: INTERMEDIATE
YouTube – 20 minutes Tabata that is 20 seconds of exercise with 10 seconds rest, each exercise is repeated twice.
20 Minutes Intermediate Bounce circuits
JUL 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – With or without weights, this 20 minutes circuit class is going to test your muscles the whole way through. Bring your towel as this workout will make you sweat.
Prepare for power jumps galore!
20 Minutes Bounce and Turn
JUL 2020
130BPM
LEVEL: INTERMEDIATE
YouTube – How good is your balance on the rebounder? There are lots of moves to challenge your balance but please remember to keep your exercise safe. Twisting this way and that with full turns and quarter turns, enjoy this class!
20 Minutes Pure Fun Rebounding
JUN 2020
132BPM
LEVEL: INTERMEDIATE
YouTube – This video was made when we reached 10,000 subscribers on YouTube.
It’s fun and fast so join us for some happy bouncing and see if you can name the dogs in the background.