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32 Minutes Kick Boxing Live
LEVEL: INTERMEDIATE - ADVANCED
If you’re looking for a little trouble then look no further.
Punch & kick your frustration out on the rebounder with a few advanced routines thrown in to challenge your mind and movement abilities. I’m using weight throughout the class, 1 kg dumbbells (2.2lbs).
Be careful as I rhyme my way through part of the class whilst trying not to tie myself into a knot 🤪
32 Minutes Live Rebounding With Clarita
LEVEL: INTERMEDIATE
Clarita is how I am known here in Mexico, so come and join me on this fun bounce class, recorded in September 2022.
The workout is comprised of different sections, each with 5 moves. We repeat each section 4 times so that you can get to grips with the routine. We wind the class up with some all important balancing exercises.
32 Minutes Bounce with Booty Band
LEVEL: INTERMEDIATE
YouTube – Using a light fabric booty band, I focus on adding tension to the legs. This workout has multiple repetitions giving you time to learn the routine and feel your muscles working.
If you are using an elastic band, you may wish to go a strength higher so there is more resistance against your legs.
35 Minutes Beginners Jog & Box
LEVEL: BEGINNER
Great for all levels of fitness, we take you back to basics with the boxing and add some jogging movements in between.
Increase the intensity by pushing down harder into the mat or use some small dumbbells. To decrease the intensity, go at your own speed and slow it down.
45 seconds working, 15 seconds bouncing recovery.
35 Minutes Live Rebounding Variation BPM
LEVEL: INTERMEDIATE - ADVANCED
We have a class that changes the speed of music on each track. The range is 116-158BPM. Don’t let this scare you as I try to use moves that suit the music.
There are squats and abdominal work plus it’s a really fun class so grab a towel and some water and let’s get our bounce on.
35 Minutes Live Repeater Rebounding
LEVEL: INTERMEDIATE
You will be challenged physically and mentally with this class. The moves are to the left of the screen so during your warm up, take a look and practise as I’ve thrown in some Salsa moves and DIY exercises (you’ll have your house built in no time!).
Prepare for some mind boggling fun with this workout!
35 Minutes Rebounding With Arm Combos
LEVEL: BEGINNER - INTERMEDIATE
Jan 2023. Let’s stimulate your mind as well as your body today with these arm combinations. Â We will learn each section as we go, reducing the repetitions each time.Â
Get ready to have your grey cells whirring with this class!
35 Minutes Rebounding & Weights HIIT
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Definitely intermediate! This is a great class to experiment using heavier weights to help sculpt your body and feel that ache in the morning.
Challenge yourself on this workout. Ready, Steady, Sweat!
35 Minutes Wellness Rebounding & Stretch
LEVEL: BEGINNER - INTERMEDIATE
YouTube – This workout comes with love, compassion and from the bottom of our hearts as we try to raise awareness for a very sad cause.
We were asked to create a workout that had an element of yoga in it to support the Yoga Stops Yulin Foundation. Â This class begins with rebounding and finishes with some yoga style stretches to round things off nicely. Lovely workout to use on a quieter day or to combine with a weight day and use this class to warm up the body.
35 Minutes Bounce and Stability Ball Duo
LEVEL: BEGINNER - INTERMEDIATE
Let’s mix things up and incorporate a stability ball into this rebounding circuit. Â Working for 40 seconds with a 20 second recovery we alternate between one cardio exercise with the ball, followed by a floor based toning exercise also with the ball. Â
This workout is ideal for a low impact day and especially for anyone that hasn’t used a stability ball before.
35 Minutes All the Knees Rebounding
LEVEL: INTERMEDIATE - ADVANCED
This fun class is all about knee variations whether it be through rebounding or balance moves. Â A great way to quickly elevate the heart rate and use the core without really thinking about it.
35 Minutes Movement to Improve Your Bounce
LEVEL: Beginner - INTERMEDIATE
This class is all about giving you body movement through rebounding and floor work. Â We start on our mat, waking up the body with some dynamic exercises. Â On the final part of this class, we finish on the trampoline with some cardio. Â
This is a wonderful class for those days you don’t want anything too strenuous but still need to feel like you have achieved.
35 Minutes Bounce & Resistance Band
LEVEL: INTERMEDIATE
This is a great upper body workout combining cardio with a resistance band. We begin by warming up your body on the rebounder where there are plenty of arm movements to prepare yourself to use the resistance band in the second half of this session.
I chose to use a medium strength band without handles. Use a band that you feel comfortable with.
35 Minutes Bounce To Strengthen Arms
LEVEL: INTERMEDIATE - ADVANCED
If you are looking to mix up your use of weights whilst rebounding, then this is a lovely workout to try. We begin with a longer warm up starting off the rebounder initially. Â I am then using a mixture of weights – bouncing with a 1.5kg for the cardio exercises and then using a 4kg for the static moves. Â You can afford to go heavier on the static section because we are only using 1 weight.
35 Minutes Bounce With Booty Bands
LEVEL: BEGINNER - INTERMEDIATE
This is the first workout where we use the booty bands but please do not worry if you don’t have any. You can still participate in this class and get some booty activation.
I am using a light band for this, so choose what will challenge your quads and glutes and let’s have some fun with a mixture of cardio and toning exercises.
35 Minutes Bounce Strength Training With Resistance Bands
LEVEL: INTERMEDIATE - ADVANCED
Limited bouncing today with a focus on controlled movements for strengthening the body using a light/medium resistance bands. Please keep your exercise safe and if the band starts lifting the trampoline then stop the exercise.Â
35 Minutes Bounce Fit
LEVEL: BEGINNER
Good variety of moves in this Bounce Fit video. Try and concentrate on your posture and technique. Remember, to make the class more challenging, push down harder into the mat. Let’s have a bit of fun.
35 Minutes Low Impact Bounce With Bar
LEVEL: BEGINNER
Fun and easy to follow 35 minutes Bounce Fit class. Slightly slower than our usual speed so if you are new to rebounding or fancy something easier on your body then give this a try. Add a stability bar if you have any worries about balance. Always adapt our classes to suit you.
35 Minutes Bounce Fit with weights
LEVEL:
YouTube – One of our YouTube videos, let’s use weights whilst we bounce. Good tempo on this video so enjoy with no adverts.
38 Minutes Bounce & Supple Switch 2
LEVEL: Beginner - INTERMEDIATE
Due to popular demand a second class of this style was designed so that you can enjoy the wonderful benefits of rebounding combined with supple strength. Â
Working for 45 seconds at a time, we switch between cardio and supple strength, working on and off the trampoline. Â This is a beautiful way to wake the body and get the blood flowing to your muscles.
38 Minutes Resistance Band Bounce Fit
LEVEL: INTERMEDIATE
In this video I am using a light to medium band. Link them through your trampoline and adjust accordingly.
If you do not have resistance bands then use dumbbells, water bottles or with no weights. If the band lifts the rebounder, stop using them immediately. Keep your exercise safe.
40 Minutes Rebounding & Resistance Band
LEVEL: INTERMEDIATE
YouTube –Â The first part of this class is on the rebounder with some great moves and lovely motivating music.
Second part is on the floor using the resistance band going through different movements for a full body workout.
Definitely worth a try, enjoy!
40 Minutes Bounce and Weighted Barre
LEVEL: INTERMEDIATE
Slowing things down doesn’t mean it necessarily gets easier 😉 This weighted barre inspired class allows you to work on balance and toning moves whilst using dumbbells.  If you don’t have a bar on your trampoline then do not worry because you can still participate in this class, you are just going have to work harder to stay upright!
40 Minutes Latino Live
LEVEL: INTERMEDIATE
We are getting funky today with this latino inspired playlist. Â There are 10 sections of choreography, each one being repeated 3 times.
This workout is a re-make from an old class and as always I have jazzed up some of moves to make it a little more intense. An upbeat session that will leave you knowing you have worked hard.
40 Minutes Energising Bounce
LEVEL: INTERMEDIATE
Are you ready to forget about your woes and bounce it all away? Â This class is a re-make and has lots to keep your mind active. We are even sneaking in a little toning session half way through to mix things up and get the sweat flowing. Â Working at 126bpm, this is a fun class to get stuck into.
40 Minutes Just Bounce Cardio Circuit
LEVEL: INTERMEDIATE
This is all about the bounce. We have 30 mins of pure cardio fun. Working for 50 seconds with 10 seconds recovery, you will whizz through this circuit and be at the end doing stretches before you know it! Â
A great mood lifter class.
40 Minutes Sunday Classics
LEVEL: BEGINNER - INTERMEDIATE
We have got some classical pop music for you and rebounding for 30 minutes, finishing off with some stretching/toning on the floor for 10 minutes.
Grab your mat and rebounder and join us on this live class.
To adapt this class, light pushing down on the mat to make it an easier class or push down hard through the mat when you bounce for a more advanced workout.
40 Minutes Bounce, Shoulders & Legs
LEVEL: INTERMEDIATE - ADVANCED
Part of a series of rebounding & weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use medium to medium/heavy dumbbells.
When bouncing, we use a repeater move which is part of 15 moves altogether so quick thinking is needed with the repeater helping out.
To adapt this class, use light weights for an easier option or heavier weights for a harder option.
40 Minutes Bounce, Chest & Triceps
LEVEL: INTERMEDIATE - ADVANCED
Mar 2023.
Part of a series of rebounding & weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use a medium to medium/heavy dumbbell.
When bouncing, we use a repeater move which is part of 15 moves altogether so quick thinking is needed with the repeater helping out.
40 Minutes Bounce, Biceps & Back
LEVEL: INTERMEDIATE - ADVANCED
Feb 2023.
Part of a series of rebounding with weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use a medium to medium/heavy dumbbell.
I bring out some of my old dance moves so be prepared to be amazed by my non technical moves 😄Â
40 Minutes Bounce To Aid Digestion
LEVEL: BEGINNERS - INTERMEDIATE
Feb 2023. Â
Today, we are going to have some twisting movements to get your lymphatic system pumping.
We start on the mat with some light movements, we then have 30 minutes on the rebounder with some lovely routines and finish off on the mat to cool down.
40 Minutes Rebounding Symphony
LEVEL: INTERMEDIATE
YouTube – Feb 2023. This is a spin off on the Christmas Challenge we did in 2022 and the 31 days of fitness.
So grab your rebounder, mat, bootyband, kettlebell & dumbbell.
Working in a circuit system with different sections at 128BPM, let’s get our classical music jam on!
40 Minutes Rebounding & Weights Circuit
LEVEL: INTERMEDIATE
YouTube – Nov 2022. Mixing it up by using the trampoline, then dropping down to the floor to lift some light to light/medium weights.
Working for 45 seconds with 15 seconds recovery. Once one section is complete, you’ll get 45 seconds to grab a drink, transfer to the floor and prepare for your next section.
40 Minutes SBW Mix
LEVEL: INTERMEDIATE
This 40 min class combines Supple Strength, Bouncing and Weights in one session.Â
We begin by warming up the muscles with movement on the floor, then transferring onto our trampoline and increasing the heart rate with cardiovascular exercises, before finally rounding things off nicely with our heavier weighted section.
In the weights part we are slowing things down on the final run through, so you may want to have a lighter weight as an alternative option if you have gone heavy today. Play around with it and see what works.
40 Minutes Advanced Booty Band & Weights
LEVEL: ADVANCED
YouTube – Advanced or Intermediate, we will let you choose as it all depends on the strength of band and dumbbell size.
This is a workout that will target the whole body from start to finish.
Adapt where needed, if you don’t have either or both pieces of equipment, you can still enjoy this session.
40 Minutes Bounce to Strengthen Your Core
LEVEL: INTERMEDIATE
Join me in this fun class that is packed with knees and kicks and core abulous moves!
We begin with some cardio to get you warmed up and the body limba and finish with abdominal exercises to help tone and tighten.
40 Minutes Bounce and Barre
LEVEL: BEGINNER - INTERMEDIATE
Low impact mix of cardio and strengthening circuit. The cardio focuses on upper body movement and the barre section focuses on lower body. Perform 1 minute of each move alternating between the two. A perfect all round workout requested by one of our fab members.
40 Minutes Bounce & Bench
LEVEL: INTERMEDIATE - ADVANCED
You don’t need a bench for this class as your rebounder will act as your bench. Grab some light dumbbells to bounce with and some heavier dumbbells to perform our static movements. You, our members requested another mash up, well here it is. 3 minutes of bouncing, 15 seconds rest and prep time for 3 minutes of Power Weights.
40 Minutes Bounce & Tone With Weights
LEVEL: INTERMEDIATE
All over body workout starting with a blast of cardio, weights on or off the trampoline and finishing with some toning. Grab some water and a towel and let’s get bouncing.
40 Minutes Full Body Workout
LEVEL: INTERMEDIATE
All over body circuit starting with 10 minutes cardio, moving onto 10 minutes weights section either on the rebounder or on the floor. The third section is 10 minutes Supple Strength moves and finishing off with 10 minutes stretching.
Lots packed into this class. If you’re looking for a workout that is not too intense with some stretching at the end then this is the one for you.