7 Day Free Members, You can use and workout to the first 5 videos in this category.
Non-Members, This is a preview of the classes that are available in this category.
To become a paying member & part of our lovely fitness family, please sign up here.
8 Minutes Rebounding Armfest
FEB 2025
128BPM
LEVEL: INTERMEDIATE
This is a fierce little number for the upper body, your arms are going to thank you 😉
45 seconds of arm movement with 30 seconds of a bouncing tricep push back in this circuit system.
8 minutes of hard work at 128BPM
10 Minutes 8-16 Repetitions
AUG 2023
128bpm
LEVEL: INTERMEDIATE
We are working in sets of 16 then down to 8. We go for 8 again and back up to 16. Time will fly by with this class. It is a good one to help you learn choreography.
10 Minutes Rebounding For Recovery
JUL 2022
126BPM
LEVEL: BEGINNER
This class has been designed for anyone who has taken time off from exercise due to illness or injury.
This is a silent workout where you have the option to either follow along with me, or just spend 10 mins bouncing on your rebounder, listening to the music as if we were together side by side.
There is no right or wrong with this class today because it is about slowly getting your energy back and using the benefits of rebounding to help cleanse your lymphatic system with gentle movement.
10 Minutes Cardio Blast Bounce, 140BPM
MAR 2021
140BPM
LEVEL: ADVANCED
If you have a little left in your tank after a workout, try this 10 minutes bounce at 140BPM. This should finish you off for the day!
12 Minutes Bounce Around the World, Day 3
MAR 2025
124BPM
LEVEL: BEGINNER - Intermediate
YouTube – Lovely Choreography by our lovely Claire. This is a series with 2 other instructor but we can’t put their videos on our website.
No need to worry as Claire has made a day 6 as well which is just as lovely. Have a wonderful time members and remember to enter into the competition to win a JumpSport rebounder. Look on social media for terms & conditions.
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12 Ways to Spice Up A Jumping Jack
MAR 2022
132BPM
LEVEL: INTERMEDIATE
YouTube – Jumping Jacks, Star Jumps, whatever you call them, give this 12 minutes of bouncing goodness a try.
The speed of the music is 132 BPM so it will definitely get your heart racing and wake your body up for some rebounding cardio.
14 Minutes Bounce to Strengthen Legs
JUL 2021
126BPM
LEVEL: INTERMEDIATE
A great add on video that targets the legs and help to tone and condition. Push down hard into the mat to really give your legs a good workout.
15 Minutes Your Moves, Your Bounce
FEB 2020
124BPM
LEVEL: BEGINNERS - INTERMEDIATE
YouTube – You chose the moves and Claire delivered the class. What is your favourite move? Our classes are for you, we’re always happy to run a video that is suited to you. It’s important to us that you enjoy your fitness so keep your ideas coming. Enjoy the shout outs!
20 Minutes Walking Interval Latino Style
APR 2025
124BPM
LEVEL: BEGINNER
YouTube – Low impact and great for beginners, this latino style workout can also be used for those wanting an easier day than usual.
30 seconds light walking with 30 seconds of a low impact move.
So go get your jazzy dress on with the tassels and enjoy some dancing moves with Clarita.
20 Minutes Bounce Around the World, Day 6
MAR 2025
124BPM
LEVEL: BEGINNER - Intermediate
YouTube – It’s finally here, Day 6 of our series, Bounce Around the World. A fun routine to work through, make sure you push down into your mat and enjoy the music with Claire.
Have a wonderful time members and remember to enter into the competition to win a JumpSport rebounder. Look on social media for terms & conditions. The last day to enter is Monday 17th March 2025.
20 Minutes Bounce, Enjoy, Repeat
SEP 2024
128BPM
LEVEL: BEGINNER - INTERMEDIATE
After a short warm up, we start with a basic bounce and use one side of our body, basic bounce again then we use the other side of our body.
Beginning with 8 repetitions, going down to 4 and 2 counts, working at 128BPM.
20 Minutes Fun Rebounding Aerobic Routine
OCT 2023
120BPM
LEVEL: INTERMEDIATE
Don’t be fooled by the speed of this class as it feels faster than it is. That’s because Claire has come up with a fun packed, quick move changing class that leaves me (Scott) speechless.
Turn the key on your brain and enjoy this wonderful workout with us both where there are absolutely no mistakes! 😄🤪
20 Minutes Followers Choice Fun Choreography
APR 2022
126BPM
LEVEL: INTERMEDIATE
YouTube – We had some fun filming this class and trust me, we practised this one a lot! It’s a workout where it’s easy to make a mistake as the choreography starts with more repetition but then decreases as time moves on. In other words, switch your brain on for this one and don’t get your legs tangled up 😁
Adapt this class by using weights or try a light bounce for a low impact option.
20 Minutes Power Bounce
dec 2021
130BPM
LEVEL: intermediate - advanced
Power Bounce is all about the grab and go workout when you are short on time. Today we are grouping the moves together just to help challenge the mind and co-ordination and ramp things up and keep it fun.
20 Minutes Birthday Bonanza of Bouncing
oct 2021
128BPM
LEVEL: beginner - intermediate
YouTube – Happy Birthday to us! Here is 20 minutes of some basic moves, adaptions, fun moves and our favourite moves. Look out for the Tina Turner and the Babs Fling! 😄🥳
It starts off with a great warm up and increases on the intensity and the fun! So, it doesn’t matter what level you feel your fitness is at, join us for some bouncing goodness.
20-40 Minutes Intermediate Bounce 132BPM
JAN 2021
132BPM
LEVEL: INTERMEDIATE
Here we have a re-make on a video that we did 2 years ago but we’ve jazzed it up and sped the workout up so it’s like a completely new workout! There are 2 parts so choose whether you have time for 20 minutes or 40 minutes. Ready to sweat on this mega cardio session?
20 Minutes Bounce and Turn
JUL 2020
130BPM
LEVEL: INTERMEDIATE
YouTube – How good is your balance on the rebounder? There are lots of moves to challenge your balance but please remember to keep your exercise safe. Twisting this way and that with full turns and quarter turns, enjoy this class!
21 Minutes Jogging Bounce Fit
NOV 2021
132BPM
LEVEL: INTERMEDIATE
YouTube – Why go out on the streets and jog when you can do it at home, with me on your rebounder. Lower Impact, better for your body and let’s be honest, a lot more fun!
132BPM with movements based around jogging. Come and get your sweat on in this high energy bounce.
24 Minutes Intermediate Your Favourite Moves
apr 2021
128BPM
LEVEL: INTERMEDIATE
YouTube – Another video of your favourite moves that you requested. Keep an eye out for your name to appear on the move that you requested. Yes, this is a fun workout but it’s also a tough little cardio workout too.
24 Minutes Card Game Bounce Fit
OCT 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – For our 40th Birthday’s in October 2020 we decided to work together and give you this easy to follow card game on the rebounder. 54 cards including 2 jokers with 4 moves. It sounds simple and it is simple. Come and have some fun.
24 Minutes Advanced Bounce Fit
JUN 2020
128BPM
LEVEL: ADVANCED
YouTube – Prepare yourself for plenty of sweating on this advanced class. Keep pushing firmly into the mat and this will make your effort levels rocket and massively increase your calorie burn.
25 Minutes Buddies Bounce
JUL 2023
124BPM
LEVEL: INTERMEDIATE
Are you ready to workout with your partner, friend or maybe just us! Whatever it is, we are going to have some fun today as we swap trampolines, work up a sweat and make no mistakes as the repetitions lower 😉
25 Minutes Fast Bounce Fit Routine 132bpm
SEP 2020
132BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – As time goes on we add to our routine starting with 2 counts on a movement on the first section then, moving on to double time where moves are quicker. For the first half, concentrate on a deep push down and on the second section, concentrate on control and balance.
25 Minutes Conditioning Bounce Fit
SEP 2020
126BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Limited bouncing on this video. Use this workout to help strengthen and tone the whole body. Do not be fooled, this is a challenge!
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30 Minutes Rebounding For Self Care
MAY 2024
112BPM
LEVEL: BEGINNER
Maybe you have had some time off of rebounding or things have been a little difficult at home and you are feeling low, this gentle bouncing at 112BPM is the class for you.
Take yourself and your rebounder away from all of that and have a little bit of quality time softly bouncing.
30 Minutes Train Your Brain Rebounding
Mar 2024
125BPM
LEVEL: INTERMEDIATE
YouTube – A challenging routine that will test your co-ordination and give your brain a workout.
There are 2 sections where Claire brings the repetitions slowly down. Have no fear, don’t worry about making mistakes (unintentional adaptions 😉😄), it’s all just for fun and good health.
30 Minutes Progressive Jog Live
JAN 2024
120-210BPM
LEVEL: ADVANCED
There is a reason for my grimacing face and blurry feet. This workout goes up to 210BPM with a double time one, two, hold at 180BPM. What does that mean? Try the workout to find out 😄
We start at 120BPM for a gentle warm, then ramp the speed up every 2 minutes by 10 BPM. There are 15 seconds rest in-between each increase so grab some water if you wish too.
30 Minutes Intermediate Brain Teaser
FEB 2023
126BPM
LEVEL: INTERMEDIATE
We are learning choreography with 4 section, starting with 16 repetitions going down to 8, 4 & 2 where the workout will really challenge your memory and body together.
Lots of fun and plenty of moves so grab your water and join me.
30 Minutes Stretch on Your Rebounder
MAY 2021
100BPM
LEVEL: BEGINNER
Requested by one of our members, this workout does what it says on the tin. Come and spend 30 minutes stretching and moving around your rebounder, giving your muscles the love they deserve.
This can easily be performed on the floor if you are travelling and do not have your rebounder to hand.
30 Minutes Progressive Bounce 120-140 BPM
FEB 2021
120-140BPM
LEVEL: INTERMEDIATE - ADVANCED
What is progressive Bounce you ask? Well, the music starts off at 120 BPM which is a fantastic speed for a warm up and low impact bounce. We then travel up every 5 minutes by 4 BPM until we reach 140BPM which on a bungee rebounder is a real challenge. This video is great as a little fitness test to see how fast you can get up to. You have an advantage if you have a sprung rebounder as this will provide a much firmer bounce.
30 Minutes Tribal Bounce Fit
MAY 2018
128BPM
LEVEL: INTERMEDIATE
YouTube – Here we have a tribal dance bounce fit workout. The music is fun and energetic and going to get your heart racing. So put everything else to one side and come and join me!
35 Minutes All the Knees Rebounding
FEB 2022
125BPM
LEVEL: INTERMEDIATE - ADVANCED
This fun class is all about knee variations whether it be through rebounding or balance moves. A great way to quickly elevate the heart rate and use the core without really thinking about it.
35 Minutes Bounce Fit
JUL 2020
128BPM
LEVEL: BEGINNER
Good variety of moves in this Bounce Fit video. Try and concentrate on your posture and technique. Remember, to make the class more challenging, push down harder into the mat. Let’s have a bit of fun.
35 Minutes Whole Body Bounce Fit
SEP 2018
130BPM
LEVEL: INTERMEDIATE
YouTube – Another one of our YouTube videos. This will involve your whole body as we take you through 35 minutes of a Bounce Fit class.
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40 Minutes Rebounding Reels
NOV 2024
126BPM
LEVEL: INTERMEDIATE
MEMBERS REQUEST! This workout is all the reels that Claire makes on Instagram and Facebook wrapped into one awesome video.
6 sections of choreography where we build so lots of fun to be had.
Put on your dancing shoes and let’s get the party started.
40 Minutes Latino Live
SEP 2023
124bpm
LEVEL: INTERMEDIATE
We are getting funky today with this latino inspired playlist. There are 10 sections of choreography, each one being repeated 3 times.
This workout is a re-make from an old class and as always I have jazzed up some of moves to make it a little more intense. An upbeat session that will leave you knowing you have worked hard.
40 Minutes Energising Bounce
AUG 2023
126BPM
LEVEL: INTERMEDIATE
Are you ready to forget about your woes and bounce it all away? This class is a re-make and has lots to keep your mind active. We are even sneaking in a little toning session half way through to mix things up and get the sweat flowing. Working at 126bpm, this is a fun class to get stuck into.
40 Minutes Bounce To Aid Digestion
FEB 2023
128BPM
LEVEL: BEGINNERS - INTERMEDIATE
Today, we are going to have some twisting movements to get your lymphatic system pumping.
We start on the mat with some light movements, we then have 30 minutes on the rebounder with some lovely routines and finish off on the mat to cool down.
45 Minutes Bounce, Squats and Balance
DEC 2020
132BPM
LEVEL: INTERMEDIATE - ADVANCED
This is 132BPM of bouncing today so prepare for a faster paced class than normal. 3 sections each containing different bounce movements with squats and balance at the end of each section. Join me for a light hearted session full of bouncing and sweat!
45 Minutes Bounce, Turn and Balance
SEP 2020
128BPM
LEVEL: INTERMEDIATE - ADVANCED
How’s your balance? We are focusing on balance in this routine so there will be lots of turns. At the end we have a core section which will help on stabilising your core muscles around your sides and midriff.
45 Minutes Cause4Paws Charity Bounce Fit
SEP 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – Thanks to all our members who donated to this wonderful charity. Different sections of cardio, weights, abs and stretching. Great all round video.
45 Minutes Bounce Fit
JUL 2020
128BPM
LEVEL: INTERMEDIATE
45 minutes of pure enjoyment! 3 sections on this video all using the rebounder. If you want to make your session more challenging, push down harder through the mat.
50 Minutes Bounce Fit
SEP 2018
128BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Yes, that’s 50 minutes of non stop bouncing peeps! Get ready to join me for a sweaty class with some basketball jumps! Some love them, most hate them, let’s get going.
60 Minutes Monthly Care Package
JUL 2024
115BPM
LEVEL: BEGINNER
This class has been created for that time of the month where maybe us ladies are not feeling our best.
We have the perfect combination of 30 minutes gentle rebounding, followed by 30 minutes of wonderful supple strength to ease through any tight and uncomfortable spots.
10,000 Steps Bounce
DEC 2021
128BPM
LEVEL: BEGINNER - INTERMEDIATE
Do you need to make up your steps for the day? Are you on a rest day and fancy joining me to complete 10,000 steps? Whatever your goals are today, enjoy marching it out and some light bouncing with me.
This is a long video, well over an hour of movement so give yourself a goal and let’s do some low impact movement.