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Non-Members, This is a preview of the classes that are available in this category.
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8 Minutes Calf & Thigh Rebounding
AUG 2024
125BPM
LEVEL: BEGINNER
A short session focusing on the calf and thigh muscles. 50 seconds of targeting the lower body with 10 seconds recovery.
I have my balance bar to assist with the push down of the mat but if you don’t have one, it’s not a problem, you’ll be working on your balance more!
8 Minutes Explosive Bounce
JUN 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Are you ready to explode into action with this quick, heart raising workout?
4 exercises where we are bouncing high for 30 seconds at a time with a quick recovery to re-balance yourself and go again. There are 3 rounds to this class so push on through and remember it’s just 8 minutes long. If you have a stability bar, I encourage you to try the class with that as well to change things up.
10 Minutes Rebounding HIIT Detox
MAR 2025
128BPM
LEVEL: BEGINNER
YouTube – Working for 50 seconds with 10 seconds of an active jog.
The music is Latino and really gets you in the mood to jump.
Bounce with the bongos and clap with Clarita for an action packed HIIT detox.
10 Minutes Rebounding HIIT 2025, Part 1
JAN 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 1 you will be working for 45 seconds with 15 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be working on the right side of the body first, then switching to the left side after 5 minutes.
10 Minutes Seated Bounce
DEC 2024
128BPM
LEVEL: BEGINNER - Intermediate
A perfect class if you want to focus on your abs or if you have any lower body injuries and bouncing on your feet is a bit too much.
50 seconds of working with 10 seconds rest also working on your upper body.
Take a seat on your rebounder and give this 10 minutes class a try.
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10 Minutes Jog & Sprint Tabata
SEP 2024
150BPM
LEVEL: BEGINNER - Intermediate
Jog & Sprint intervals today where we jog for 20 seconds then sprint for 10 seconds.
Bring lots of energy to this class as we have some 150BPM of craziness.
Get those knees up for your jogs and pump the arms for your sprints.
10 Minutes Intermediate HIIT Workout
SEP 2023
130bpm
LEVEL: INTERMEDIATE
If you are needing a quick fix and a workout that will lift your heart rate in a short amount of time, then look no further. Working for 45 seconds with 15 seconds recovery, we have 10 exercises to power through.
10 Minutes Powered Up Series
MAR 2023
130BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the first class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 10 minutes & we want to work hard & build up a sweat.
I am using a 7.5kg & 8kg kettlebell & a 6kg dumbbell.
10 Minutes Bounce & Box Add On
FEB 2022
128BPM
Description: INTERMEDIATE
With or without a partner, with or without a boxing bag, with or without boxing gloves! I don’t mind how you adapt this class as there are many ways to box to the beat. You can shadow box if it’s just you or use a boxing bag to smash. If you are lucky enough to train with a partner then you can both bounce and shadow box together or one uses pads then you redo the video and swap rolls. Enough from me, ding, ding, round 1!
10 Minutes Low Impact Rebounding Circuit
JAN 2022
120BPM
LEVEL: BEGINNER
This is a lovely little circuit for those days when you don’t want anything too hectic or you are on the road to recovery.
We have 10 moves and are working for 50 secs with a 10 sec recovery time.
10 Minutes Bilingual HIIT
MAR 2021
128BPM
LEVEL: INTERMEDIATE
YouTube – A quick 10 minutes HIIT session in Spanish and in English. It’s time we tried out our basic Spanish speaking skills whilst bouncing on the rebounder. Vamenos!!!
12 Minutes LIIT Rebounding Workout
SEP 2024
120bpm
LEVEL: Beginner
YouTube – LOW INTENSITY INTERVAL TRAINING, working for 45 seconds with 15 seconds rest.
Adapt this class to suit you, make it harder or make it easier. Claire is going to take you through this easy going workout.
Get familiar with moving around your trampoline. If you have any questions, get in contact with us.
12 Minutes Powered Up Series
APR 2023
130BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the second class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 12 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs), 5kg (11lbs) & 6kg (13lbs) dumbbells.
14 Minutes Weighted HIIT Rebounding
APR 2024
130BPM
LEVEL: INTERMEDIATE
We know how much you love a quick HIIT class so today’s choice uses a 1kg weight to.
Working for 50 seconds with a 10 second recovery, this class is going to knock your socks off as we get straight into it and utilise the quick pace of 130BPM to raise the heart rate.
14 Minutes Powered Up Series
MAY 2023
130bpm
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the third class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 14 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs), 5kg (11lbs) & 6kg (13lbs) dumbbells. 50 seconds working, 10 seconds rest.
15 Minutes Rebounding HIIT 2025, Part 2
JAN 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 2 you will be working for 30 seconds with 10 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be completing 3 sets of 4 exercises, running through them twice over, starting with 2 minutes warm up.
15 Minutes Medicine Ball Ab Workout
JuL 2024
128BPM
LEVEL: INTERMEDIATE
If you fancy an ab and oblique workout that’s a little different, look no further! Grab your medicine ball or football or stability ball and try this no bouncing class where we stand, sit and hold positions.
Plenty of adaptations for each exercise, there’s even a move called pass the parcel. Gift yourself with this session :()
15 Minutes Bounce Fit HIIT 135BPM
JAN 2021
135BPM
LEVEL: ADVANCED
Hold on to your horses, this session is fast. 20 seconds of a movement, 10 seconds recovery or complete a simple exercise (basic bounce etc). The music is 135BPM so come join me and send us an email after to let us know how you got on and what you thought of the speed.
16 Minutes Powered Up Series
JUN 2023
130bpm
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the fourth class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 16 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs) & 6kg (13lbs) dumbbell & an 8kg (17.5lbs) kettlebell. 50 seconds working, 10 seconds rest.
16 Minutes Bounce HIIT 135BPM
AUG 2021
135BPM
LEVEL: ADVANCED
The reason Claire and I love you guys so much is because you give us some wonderful ideas for new classes.
You asked for a quick Bounce HIIT to do during your lunch break, well here it is.
135BPM workout so bounce hard, keep up and enjoy this one.
17 Minutes Jog & Sprint Progression Tabata
OCT 2024
136-150BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – This one is spicy, working on a Tabata system involving 20 seconds of jogging with 10 seconds of sprinting.
This is split into 6 sections plus we have progressive music which means the pace of the music (BPM) increases with every track change. Have no fear, there is a break in between each section. The first music track is 136BPM and it just keeps getting faster! If you’re a fan of classical music, you’ll love this workout.
18 Minutes Powered Up Series
MAY 2024
130BPM
LEVEL: INTERMEDIATE
YouTube – 50 seconds working with 10 seconds rest.
9 minutes of weights & 9 minutes of rebounding. This series is so great, make sure you challenge yourself with the weights, Claire is using two 4kg (8.8lbs) dumbbells and 1 6kg (13.2lbs) dumbbell.
Bring some energy to this class and have a wonderful time.
Join our lovely fitness family
20 Minutes Rebounding HIIT 2025 Part 3
JAN 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 3 you will be working for 45 seconds with 15 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.We will be performing 10 moves that gradually get more difficult and like a pyramid, it will finish easier.
20 Minutes Post Holiday Circuit With Weights
NOV 2024
120BPM
LEVEL: BEGINNER - INTERMEDIATE
Movement is the key to today’s class. Bring a dumbbell or kettlebell that is a medium weight for you and try out this class that has static moves as adaptations.
Some of the exercises will take a little bit of getting used to but do what you can as there are some great ideas for flowing motions.
20 Minutes Powered Up Series
JUN 2024
130BPM
LEVEL: INTERMEDIATE
YouTube – 50 seconds working with 10 seconds rest.
10 minutes of weights & 10 minutes of rebounding. This series is so great, make sure you challenge yourself with the weights, Claire is using two 4kg (8.8lbs) dumbbells and two 3kg (6.6lbs) dumbbell.
Bring some energy to this class and have a wonderful time.
20-40 Minutes Weighted Circuit
JUN 2023
126BPM
LEVEL: INTERMEDIATE
Your choice today on whether this will be 20 minutes or 40 minutes. We have made sure it is packed to the brim, whilst including a light weight (1kg dumbbells) to add resistance.
Working for 50 seconds with 10 seconds active recovery, you have the option on the second round to increase your weight and change the recovery move to a jog. This section will definitely ramp things up and finish things off nicely.
20 Minutes Rebounding Tabata
NOV 2022
128BPM
LEVEL: INTERMEDIATE
This Tabata class will get your heart rate lifted as well as your spirits as we work for 20 seconds with each exercise. You will get 10 seconds to rest before moving onto the next move.
An easy class to grab and go with no complicated moves but just plain old fun bouncing.
20 Minutes Rebounding Jog & Abs
JUN 2022
128BPM
LEVEL: INTERMEDIATE
Get your legs moving with this 20 minutes workout switching form jogging to core work, there’s even a cheeky move requested a long time ago thrown in just for fun, although, remember to keep your rebounding safe please.
20 Minutes Bounce, Fatigue & Low Energy Days
AUG 2021
120BPM
LEVEL: BEGINNER
YouTube – We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.
So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.
20 Minutes Beginners Circuits
MAY 2021
124BPM
LEVEL: BEGINNER
YouTube – This workout is wonderful for anyone starting out who wants to get to grips with rebounding moves without having the complexity of following a routine. Or maybe you are having a quiet day and want something that won’t be too taxing on the body.
20 Minutes Tabata Bounce Fit
AUG 2020
126BPM
LEVEL: INTERMEDIATE
YouTube – 20 minutes Tabata that is 20 seconds of exercise with 10 seconds rest, each exercise is repeated twice.
20 Minutes Intermediate Bounce circuits
JUL 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – With or without weights, this 20 minutes circuit class is going to test your muscles the whole way through. Bring your towel as this workout will make you sweat.
Prepare for power jumps galore!
21 Minutes Upper Body Rebounding Circuit
NOV 2023
124BPM
LEVEL: INTERMEDIATE
YouTube – Great pace, great fun!! Get involved with our rebounding circuit class focusing on shoulders, biceps and triceps.
10 seconds rest with 50 seconds of cardio/resistance movement. Use your super exercise knowledge to adapt the class to make it harder or easier.
We’re using dumbbells so be mindful to which weight you want to use depending on if you are static or bouncing.
21 Minutes Jogging Bounce Fit
NOV 2021
132BPM
LEVEL: INTERMEDIATE
YouTube – Why go out on the streets and jog when you can do it at home, with me on your rebounder. Lower Impact, better for your body and let’s be honest, a lot more fun!
132BPM with movements based around jogging. Come and get your sweat on in this high energy bounce.
21 Minutes 2021 Jacks & Knees HIIT
JAN 2021
128BPM
LEVEL: INTERMEDIATE
YouTube – Let’s start off 2021 with a bang!! 20 seconds of exercise, 10 seconds recovery or a basic move. 21 moves of variants of jumping jacks and knee raises.
22 Minutes Intermediate Rebounding TRX Circuit
MAR 2025
128BPM
LEVEL: INTERMEDIATE
12 moves on the rebounder during 45 seconds with 15 seconds change over to the TRX where we work in different positions for another 45 seconds, alternating between the two.
Try to challenge your body and adjust your position to make it more difficult or easier if you are struggling with the move.
22 Minutes Rebounding & TRX Circuit Beginner
JAN 2025
128BPM
LEVEL: BEGINNER
It’s TRX TIME!!! We are also bringing the rebounder in for a lovely 20 minutes circuit with 2 minutes warm up.
The TRX movements are beginner level but adaptations can be made to make the exercise easier or harder.
The rebounding part is a quick changer with only 4 counts on each basic move. We complete the same moves on each section of the rebounding so you should get used to them after a few tries.
24 Minutes All Over Body Bounce Fit Circuit
JUL 2020
128BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Great all over session working your arms, legs and core. On and off the trampoline using weights whilst on the rebounder. Grab your mat and some weights and let’s start burning calories.
25 Minutes Improve Balance & Core Part 2
JAN 2025
128BPM
LEVEL: INTERMEDIATE
45 seconds of exercising with 45 seconds light jog as an in-between on your moves.
Focusing on toning and conditioning your body, this is a very pleasant workout to start your 2025 in the right way.
25 Minutes Rebounding HIIT 2025 Part 4
JAN 2025
128BPM
LEVEL: Intermediate
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 4 you will be working for 45 seconds with 30 seconds active recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be working with light dumbbells (1kg -2.2lbs) with an active recovery that will be toning.
25 Minutes Improve Balance & Posture Pt 1
dec 2024
128BPM
LEVEL: INTERMEDIATE
We’re using a light weight and limiting our bouncing in today’s class.
There are 14 moves, each move is performed for 45 seconds with 45 seconds of a basic bounce to keep your body flowing.
It’s quite challenging in parts but you’ll be fine, I’m sure of it.
25 Minutes Intermediate Rebounding Tabata
OCT 2022
130BPM
LEVEL: INTERMEDIATE
Grab your rebounder and your bootyband and let’s bring on the latino vibes today. Focusing on one side of the body for all the exercises we are working hard for 20 seconds with a 10 second recovery. Each move we repeat twice and we have 3 sections to work through. The pace is quicker today at 130 bpm in order to elevate the heart rate and tire the muscles, so a wonderful add on workout to strengthen the legs and glutes.
25 Minutes Your Moves, Your Circuit
MAR 2022
126BPM
LEVEL: INTERMEDIATE
Try our 25 Minutes Your Moves, Your Circuit. These moves were requested by you, our followers. The music is at a medium pace and you have the option of using small dumbbells or weights.
Fitness is all about enjoying yourself so jump on a rebounder, keep your movements safe and have fun with Claire on this delightful number.
25 Minutes Advanced Circuits With Weights
SEP 2021
128BPM
LEVEL: ADVANCED
YouTube – Are you ready to ramp up your heart rate with this little quickie of a circuit?
We begin with a weight free warm up, then pick up some dumbbells and work hard for 50 seconds, enjoying a tiny 10 seconds rest! I chose to use 1kg weights today so that I could still get maximum effect out of each exercise. What size weight will you choose?
25 Minutes Bounce and Abs section
SEP 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – 10 sets targeting your abs on the trampoline for 1 minute each with 15 seconds rest, then down to the mat to continue this core crunching class.
26 Minutes Jacks & Abs
MAR 2024
126BPM
LEVEL: Intermediate
Requested by one of our lovely members, 50 seconds working with 15 seconds rest.
Abs can be performed on the trampoline or a mat. Enjoy the many variations, think about your posture and enjoy this jacks & abs journey.
126BPM
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30 Minutes Bounce to Improve Balance & Strength Part 3
MAR 2025
128BPM
LEVEL: INTERMEDIATE
Part 3 of a mini series, Claire has a mixture of dumbbells using 3 and 5kg (6.6lbs-11lbs) switching between toning moves and cardio on the rebounder.
Working for 50 seconds with 10 seconds change over, get set up and choose some dumbbells that will suit your ability.
30 Minutes Let's Kick It, Kick Boxing Style
FEB 2025
128BPM
LEVEL: INTERMEDIATE
Kick some butt with this live 128BPM class beginning with 3 minutes warm up.
50 seconds working with 10 seconds to prepare for the next move. Enjoy this circuit system which has a few movements using the floor, use a mat if you feel you need it.
30 Minutes Rebounding HIIT 2025 Part 5
JAN 2025
128BPM
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 5 you will be working for 50 seconds with 10 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We start with a gentle bounce, after we burst into some no repeating moves with a small rest period. Let’s end this series on a high!
30 Minutes Partners Bounce & Weights Circuit
APR 2024
120BPM
LEVEL: BEGINNER
YouTube – DO YOU HAVE ONE REBOUNDER BUT YOU’D LIKE TO WORKOUT WITH A PARTNER?
Well, here you go. One person on the rebounder and the other on the floor using weights. Scott is using 6kg (13.2lbs) dumbbells and Claire is using 3kg (6.6lbs). 45 seconds working with 15 seconds rest.
Join us and all the dogs, make sure you have plenty of space when moving and let’s have a laugh together.
30 Minutes Weighted Bounce & Box Tabata
MAR 2024
132BPM
LEVEL: ADVANCED
Working for 20 seconds with 10 seconds recovery. This is an advanced workout which means push down hard into the mat and choose some weights no more than 1.5kg (3.3lbs). Get your sweat on with this 132BPM class 😳
Remember you can adapt this class by having an easy push down and no weights.
30 Minutes Rebounding Fast Paced HIIT
FEB 2024
132BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Welcome to this cardio based HIIT class which has an active recovery and where the music has been ramped up.
45 seconds working with 15 seconds recovery. By the end, you’ll definitely feel as if you have been worked hard.
30 Minutes Bounce to Build a Booty
SEP 2022
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Are you looking to build your legs and glutes to tone and tighten? This class is all about mixing things between your cardio exercises and your resistance moves.
Using a light fabric bootyband we will alternate between the floor and the rebounder, working for 45 seconds with a 15 seconds recovery. A great fun class packed with plenty to make the lower body ache!
30 Minutes Rebounding & Cardio Sculpt HIIT
SEP 2022
128BPM
LEVEL: INTERMEDIATE
We love a live HIIT class and its great way to work the body in a short space of time, recorded September 2022
Today we are mixing things up with some cardio moves on the rebounder and some body weight exercises on or off the trampoline. We have shown or suggested adaptations where possible, so use these if necessary.
30 Minutes Rebounding & Weights
AUG 2022
128BPM
LEVEL: INTERMEDIATE
This is our jazzed up version of our live video that we recorded in August 2022 with a timer and instructional video throughout.
Grab a weight that will challenge you on the rebounder and join us in this fun and sweaty class.
30 Minutes Full Body Bounce & Sculpt
MAR 2022
125BPM
LEVEL: BEGINNER - INTERMEDIATE
Today we are covering all bases in this full body circuit.
We have 3 parts to this workout and each section is 10 minutes long. There is a 45 seconds rest in-between each section so you can get yourself into position.
We begin with Rebounding, followed by low weights and finishing off with Supple Strength. If you are short on time, then this workout will cover a lot of muscle groups in one hit.
30 Minutes Intermediate Rebounding Tabata
JAN 2022
126BPM
LEVEL: INTERMEDIATE
This Tabata class is fully packed from start to finish. If you want a class that is going to challenge your mind and body, then give this one a go.
We are working for 20 secs with a 10 sec recovery and we have 3 different sections.
30 Minutes Bounce & Step Circuits
JUL 2021
125BPM
LEVEL: BEGINNER - INTERMEDIATE
We had a lot of fun doing this workout together. This is a circuit system, working for 45 secs with a 15 sec rest and alternating between the Step and the Rebounder.
If you don’t have a step, you can still perform all the moves on the floor.
Claire shows alternative lower impact options, whereas Scott ramps things up for those of you wanting more!
30 Minutes Intermediate / Advanced Circuit
MAR 2021
130 BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – I hope you have lots of energy for this workout. This is going to have you working from start to finish. Using a circuit system, we will be doing active cardio for a full 2 mins, followed by a 30 second squat resting period. Remember to take things at your own pace and use that 30 second rest time if things start to get tough.