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35 Minutes Beginners Jog & Box
Jun 2024
128BPM
LEVEL: BEGINNER
Great for all levels of fitness, we take you back to basics with the boxing and add some jogging movements in between.
Increase the intensity by pushing down harder into the mat or use some small dumbbells. To decrease the intensity, go at your own speed and slow it down.
45 seconds working, 15 seconds bouncing recovery.
35 Minutes Rebounding & Weights HIIT
AUG 2022
128BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Definitely intermediate! This is a great class to experiment using heavier weights to help sculpt your body and feel that ache in the morning.
Challenge yourself on this workout. Ready, Steady, Sweat!
35 Minutes Bounce and Stability Ball Duo
JUN 2022
125BPM
LEVEL: BEGINNER - INTERMEDIATE
Let’s mix things up and incorporate a stability ball into this rebounding circuit. Working for 40 seconds with a 20 second recovery we alternate between one cardio exercise with the ball, followed by a floor based toning exercise also with the ball.
This workout is ideal for a low impact day and especially for anyone that hasn’t used a stability ball before.
35 Minutes Bounce Fit Circuits
AUG 2018
130BPM
LEVEL: INTERMEDIATE
YouTube – An oldie but goodie YouTube video. This will involve your whole body as we take you through a 35 minutes circuit Bounce Fit class. 45 seconds of work, 15 seconds recovery. Tough section of abs to finish you off.
38 Minutes Bounce & Supple Switch 2
FEB 2024
124BPM
LEVEL: Beginner - INTERMEDIATE
Due to popular demand a second class of this style was designed so that you can enjoy the wonderful benefits of rebounding combined with supple strength.
Working for 45 seconds at a time, we switch between cardio and supple strength, working on and off the trampoline. This is a beautiful way to wake the body and get the blood flowing to your muscles.
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40 Minutes Just Bounce Cardio Circuit
MAY 2023
126BPM
LEVEL: INTERMEDIATE
This is all about the bounce. We have 30 mins of pure cardio fun. Working for 50 seconds with 10 seconds recovery, you will whizz through this circuit and be at the end doing stretches before you know it!
A great mood lifter class.
40 Minutes Rebounding Symphony
FEB 2023
128BPM
LEVEL: INTERMEDIATE
YouTube – This is a spin off on the Christmas Challenge we did in 2022 and the 31 days of fitness.
So grab your rebounder, mat, bootyband, kettlebell & dumbbell.
Working in a circuit system with different sections at 128BPM, let’s get our classical music jam on!
42 Minutes 2021 Bounce and Toning
JAN 2021
128BPM
LEVEL: INTERMEDIATE
2 rounds of 21 minutes making this a great 42 minute workout. Cardio to start off with, finishing with toning. Get 2021 off to a flying start.
Working for 20 seconds with 10 seconds recovery in a TABATA system.
45 Minutes Body Conditioning & Jog
OCT 2023
128BPM
LEVEL: INTERMEDIATE - Advanced
ADAPTATION BABY!! This class is similar to EMOM (Every Minute On the Minute). We start with a floor based exercise of your choice, I went for exercises that challenge my core. You can do as many as you like, I started with 10 and then finish the rest of the minute off on the rebounder with a jogging movement.
There are 7 exercises, 6 sets plus 30 seconds rest in-between each set, so either follow me or choose your movements.
45 Minutes F45 Bounce Fit
MAR 2022
128BPM
LEVEL: ADVANCED
F45 = 45 minutes workout, 45 exercises, 45 seconds of hard work with 15 seconds rest.
This workout has everything that your body is going to need today. We have rebounding, we have weights and we have added in a bootyband for extra spice!
Come and join us both on a tough little session that is going to leave your body asking for…….a rest 😉
49 Minutes Christmas Rebounding Tabata & Weights
DEC 2023
128BPM
LEVEL: INTERMEDIATE
An early Christmas present from Claire and myself to say thank you for your support during 2023. This is such a great class that really keeps you on your toes.
4 sets of 20 seconds working and 10 seconds rest starting with cardio, then two sets of weights, finishing with the cardio on the rebounder. Grab some weights and let’s bounce into 2024.
Don’t forget your Christmas hat 😄🔘🎅
52 Minutes Full Body Rebounding Party
AUG 2022
128BPM
LEVEL: INTERMEDIATE - ADVANCED
This workout is jam packed with so much from start to finish. We begin our party with rebounding, working for 1 minute on each move and we have 8 exercises to get through. At the end of each section you have 45 seconds recovery before we move on. There are 6 parts to this class in total.
As you can see I have a mixture of light and heavier weights so that the intensity increases as the workout progresses.
60 Minutes Full Body Attack
MAR 2023
128BPM
LEVEL: ADVANCED
Are you ready to hit the whole body in one session? Well then look no further! Starting off with 15 minutes of rebounding to warm up the body we then move onto a weights & bootyband. Part 2 & 3 are done as a circuit where we have 10 moves in each section & we repeat them twice through, working for 50 seconds with a 10 second recovery. I am using a mixture of 3kg & 5kg dumbbells & a light bootyband. If you don’t have a BootyBand do not worry as all moves can still be performed & adaptions have been given where possible.