7 Day Free Members, You can use and workout to the first 5 videos in this category.
Non-Members, This is a preview of the classes that are available in this category.
To become a paying member & part of our lovely fitness family, please sign up here.
5-28 Minutes Bounce For Lipedema Awareness
Sep 2023
110BPM
LEVEL: BEGINNER
YouTube – Lipedema is caused by an abnormal accumulation of fat in the body. By stimulating the lymphatic system, we encourage the lymph valves to open and push lymph fluid along the canals, helping to break down fatty tissue and eliminate waste.
This workout is ideal for beginners, anyone with restricted movement or just needing a slower pace. Bouncing at 110BPM, this is one of our slowest classes and you can do as much or as little of this class as you like.
10 Minutes Rebounding HIIT Detox
MAR 2025
128BPM
LEVEL: BEGINNER
YouTube – Working for 50 seconds with 10 seconds of an active jog.
The music is Latino and really gets you in the mood to jump.
Bounce with the bongos and clap with Clarita for an action packed HIIT detox.
10 Minutes Rebounding For Recovery
JUL 2022
126BPM
LEVEL: BEGINNER
This class has been designed for anyone who has taken time off from exercise due to illness or injury.
This is a silent workout where you have the option to either follow along with me, or just spend 10 mins bouncing on your rebounder, listening to the music as if we were together side by side.
There is no right or wrong with this class today because it is about slowly getting your energy back and using the benefits of rebounding to help cleanse your lymphatic system with gentle movement.
10 Minutes Lymphatic System Bounce
FEB 2020
126bpm
LEVEL: Beginner
YouTube – Let’s flush out those toxins within the body and keep fit and healthy. The natural bounce of the rebounder helps activate your bodies lymphatic system with the change of gravity on the up and down motion of your movement. 10 minutes of healthy bounce.
15 Minutes Lymphatic Flush Rebounding
NOV 2024
120BPM
LEVEL: BEGINNER
YouTube – We are performing some gentle bouncing to help with circulation and aid our lymphatic system.
Lots of low key movements with your arms to relaxing music at 120BPM, great for beginners or those on a rest day.
Bring your rebounder and a smile to this lovely short workout.
Join our lovely fitness family
16 Minutes Rebounding For Lymphatic Health
JAN 2023
120BPM
LEVEL: BEGINNER
Rebounding is so beneficial to assisting our Lymphatic system and if you need that quick blast for your body, then this class is perfect to get things moving.
20 Minutes Bounce, Fatigue & Low Energy Days
AUG 2021
120BPM
LEVEL: BEGINNER
YouTube – We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.
So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.
25 Minutes Lymphatic Drainage to Lift Your Mood
MAY 2021
128BPM
LEVEL: BEGINNER - INTERMEDIATE
This workout bought me joy and happiness and I hope it does to you as well! I want to put a smile on your face as we bounce away the toxins with this fun but fairly gentle class. Hopefully by the end you will be feeling energised and ready to tackle what is ahead.
25 Minutes Help Relieve Menstrual Pains and Symptons on the Rebounder
AUG 2020
126BPM
LEVEL: BEGINNER
YouTube – This workout has been created for those of you who still want to work out during your cycle. We begin with gentle exercises on the floor and progress onto the rebounder. Even though we don’t always feel like it at the time, exercise is a great way to ease menstrual symptoms.
25 Minutes Aid Circulation and Boost Lymphatic System
JUN 2020
126BPM
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Here I have made a video to aid circulation and boost lymphatic system. How do you know that your lymphatic system is working? It’s through your sweat that toxins are released from your body. So if you are sweating, then your lymphatic system is working. Let’s get our bodies moving.
30 Minutes Rebounding For Self Care
MAY 2024
112BPM
LEVEL: BEGINNER
Maybe you have had some time off of rebounding or things have been a little difficult at home and you are feeling low, this gentle bouncing at 112BPM is the class for you.
Take yourself and your rebounder away from all of that and have a little bit of quality time softly bouncing.
40 Minutes Bounce To Aid Digestion
FEB 2023
128BPM
LEVEL: BEGINNERS - INTERMEDIATE
Today, we are going to have some twisting movements to get your lymphatic system pumping.
We start on the mat with some light movements, we then have 30 minutes on the rebounder with some lovely routines and finish off on the mat to cool down.
60 Minutes Monthly Care Package
JUL 2024
115BPM
LEVEL: BEGINNER
This class has been created for that time of the month where maybe us ladies are not feeling our best.
We have the perfect combination of 30 minutes gentle rebounding, followed by 30 minutes of wonderful supple strength to ease through any tight and uncomfortable spots.