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Non-Members, This is a preview of the classes that are available in this category.
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1 Minute 1 Move Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
2 Minutes 2 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
3 Minutes 3 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
4 Minutes 4 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
5 Minutes 5 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
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8 Minutes Calf & Thigh Rebounding
AUG 2024
125BPM
LEVEL: BEGINNER
A short session focusing on the calf and thigh muscles. 50 seconds of targeting the lower body with 10 seconds recovery.
I have my balance bar to assist with the push down of the mat but if you don’t have one, it’s not a problem, you’ll be working on your balance more!
9 Minutes Step by Step, 1000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – Join me and my family on this lovely beginner workout set at a slower pace of 110BPM.The class takes UNDER 9 MINUTES and there are 3 simple moves that we will have a little play with. Use your stability bar if you have one or find something stable in your house to hold onto.
We have kept away from marching on purpose as this can affect your balance if you are not used to the unstable surface of the rebounder. Keep your exercise safe and when you have mastered this 1,000 step workout, try our 2,000, 3,000 & 4,000 step classes.
15 Minutes Floor Based Low Impact Stability Ball
apr 2023
118BPM
LEVEL: BEGINNER
You do not need a rebounder for this class! The only thing that is bouncing is your stability ball.
Great class for those wanting a day of easy movement, older adults or if you have any injuries. Use the stability ball to help with your co-ordination and move your muscles all around your body.
To adapt this class, use a smaller ball and walk on the spot instead of travelling. For a tougher class, use big movements and squeeze the ball with lots of effort.
18 Minutes Step by Step, 2000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – We’re back again with 2,000 beautiful bouncing steps. Join me, Scott, my Mum, Jennifer & my Dad, Louis on this journey of trying to improve your balance and stamina in under 20 minutes.
Great for beginners, those with certain medical & older adults. Adapt this class to suit your ability with or without a stability bar. This class can even be performed without a trampoline.
18 Minutes Advanced Bounce With Bar
DEC 2020
126BPM
LEVEL: ADVANCED
YouTube – Hold on to your stability bar as this class is going to get your heart rate up with lots of high bouncing and jumps.
20 Minutes Bounce To Assist Balance
AUG 2023
120BPM
LEVEL: BEGINNER
YouTube – This 20 minutes Beginners Rebounding to assist balance either with or without the stability bar, is perfect for anyone that wants to improve their movement around the trampoline. There are no knee raises or leg kicks so take it at your pace. This is a circuit system working for 1 minute with no breaks, we flow straight into the next move. Enjoy the classical pop, keep your movement safe and let’s have fun together.
20 Minutes Bounce, Fatigue & Low Energy Days
AUG 2021
120BPM
LEVEL: BEGINNER
YouTube – We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.
So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.
25 Minutes Intro Into Bounce & Barre
JUN 2022
126BPM
LEVEL: BEGINNER
Here is an introduction into using your rebounder in a different way.
We begin with warming up the body with some light cardio exercises, followed by a focus on toning the lower body.
If you have a stability bar, remain on the rebounder or follow me on the video as I show you just how versatile your rebounder can be.
27 Minutes Beginner Progressing To Intermediate
Dec 2024
115BPM
LEVEL: BEGINNER TO INTERMEDIAte
YouTube – Whichever level you feel you are at, follow Claire or Scott for a workout that can be adapted to your abilities.
You can also change which instructor you follow as the moves change.
At SanFran Fitness, we pride ourselves on teaching all abilities so get on your rebounder and enjoy this fun little number.
27 Minutes Step by Step, 3000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – I’m very proud of this Step By Step class. When starting the series, my mum, Jennifer, was struggling to make 2,000 steps due to the heat of our warmer climate in Mexico. But, she came out to rebound every single day and showed signs of massive improvement in her general health and stamina just in 1 month.
This meant, Mum could join us on this 3,000 step workout. So let’s all get inspired, get on our rebounder and smash these steps with my lovely parents.
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30 Minutes Bounce & Stability Ball
Nov 2023
126BPM
LEVEL: INTERMEDIATE
Combining rebounding with the use of a small stability ball is a fun alternative to using dumbbells. Great for upper body toning and can easily be adapted if your stability ball is larger. We finish off the workout with some core exercises.
30 Minutes Advanced Bounce With Stability Bar
DEC 2020
128BPM
LEVEL: ADVANCED
A stability bar is not necessary for this class as I will show you some adaptions on the jumps without a bar. Lots of powerful moves in our class today so be prepared to really work your leg muscles.
Step by Step, 4000 Steps
JAN 2024
118BPM
LEVEL: BEGINNER
YouTube – My mum and dad aren’t in this 4,000 steps workout but we have a wonderful replacement in Claire.
Join us both as we pace our way up to 4,000 steps with simple moves. It’s a great class for those who do not want a crazy bounce.
Adapt your workout by using a stability bar, or make it harder by using weights.
35 Minutes Bounce and Stability Ball Duo
JUN 2022
125BPM
LEVEL: BEGINNER - INTERMEDIATE
Let’s mix things up and incorporate a stability ball into this rebounding circuit. Working for 40 seconds with a 20 second recovery we alternate between one cardio exercise with the ball, followed by a floor based toning exercise also with the ball.
This workout is ideal for a low impact day and especially for anyone that hasn’t used a stability ball before.
40 Minutes Bounce and Weighted Barre
DEC 2023
120BPM
LEVEL: INTERMEDIATE
Slowing things down doesn’t mean it necessarily gets easier 😉 This weighted barre inspired class allows you to work on balance and toning moves whilst using dumbbells. If you don’t have a bar on your trampoline then do not worry because you can still participate in this class, you are just going have to work harder to stay upright!
40 Minutes Bounce and Barre
APR 2021
128BPM
LEVEL: BEGINNER - INTERMEDIATE
Low impact mix of cardio and strengthening circuit. The cardio focuses on upper body movement and the barre section focuses on lower body. Perform 1 minute of each move alternating between the two. A perfect all round workout requested by one of our fab members.
45 Minutes Jump To The Stars
JuL 2024
124BPM
LEVEL: ADVANCED
This class will not only raise the roof but your heart rate as well as we combine power jumps with fast paced rebounding.
Working on a circuit, you will discover strength in your shoulders and legs with this class that you never knew you had. The question is, can you keep up!
50 Minutes Can You Barre It Bounce!
OCT 2021
126BPM
LEVEL: ADVANCED
Whether you have a stability bar or not we have made sure that everyone can enjoy this class. As you can see in the top left hand corner there is the option of moves if you don’t have a bar. This workout will have your heart rate ramped up by the time we run through the second round of moves, especially if you are able to join me on the explosive jumps. Remember if you are doing this workout without the bar, then focus on intensifying things by pushing down through the mat and using your arms for big movements.
50 Minutes Bounce Fit & Stability Ball Class
OCT 2020
126BPM
LEVEL: INTERMEDIATE - ADVANCED
Focusing on the legs and abdominal area on this Bounce Fit class, prepare yourselves for a long workout. We begin with cardio to warm up the muscles, finishing with an abdominal section using the stability ball. Adapt the class and use a football, netball or any form of ball.