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10 Minutes Powered Up Series
MAR 2023
130BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the first class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 10 minutes & we want to work hard & build up a sweat.
I am using a 7.5kg & 8kg kettlebell & a 6kg dumbbell.
10 Minutes Weighted Balance
OCT 2022
120BPM
LEVEL: INTERMEDIATE - ADVANCED
Slow and steady wins the race and with this class you are going to need to channel that balance and core stability.
This can be performed on or off the rebounder, depending on how hard you want to make it. I am using 3kg weights but there are times we use both or just one, so you may want to have a mixture of sizes available. A lovely add on class.
12 Minutes Powered Up Series
APR 2023
130BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the second class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 12 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs), 5kg (11lbs) & 6kg (13lbs) dumbbells.
14 Minutes Weighted HIIT Rebounding
APR 2024
130BPM
LEVEL: INTERMEDIATE
We know how much you love a quick HIIT class so today’s choice uses a 1kg weight to.
Working for 50 seconds with a 10 second recovery, this class is going to knock your socks off as we get straight into it and utilise the quick pace of 130BPM to raise the heart rate.
14 Minutes Powered Up Series
MAY 2023
130bpm
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the third class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 14 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs), 5kg (11lbs) & 6kg (13lbs) dumbbells. 50 seconds working, 10 seconds rest.
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15 Minutes Bounce and Weights
JUN 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – If you are short on time then this is the workout for you. Maybe use a slightly heavier weight to help you work harder when time is precious.
16 Minutes Powered Up Series
JUN 2023
130bpm
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Quick & effective is the theme for this little series.
This is the fourth class & we are using a mixture of weights alongside our bouncing. Challenge yourself with the weights because it is just 16 minutes & we want to work hard & build up a sweat.
I am using 4kg (9lbs) & 6kg (13lbs) dumbbell & an 8kg (17.5lbs) kettlebell. 50 seconds working, 10 seconds rest.
18 Minutes Powered Up Series
MAY 2024
130BPM
LEVEL: INTERMEDIATE
YouTube – 50 seconds working with 10 seconds rest.
9 minutes of weights & 9 minutes of rebounding. This series is so great, make sure you challenge yourself with the weights, Claire is using two 4kg (8.8lbs) dumbbells and 1 6kg (13.2lbs) dumbbell.
Bring some energy to this class and have a wonderful time.
20 Minutes Post Holiday Circuit With Weights
NOV 2024
120BPM
LEVEL: BEGINNER - INTERMEDIATE
Movement is the key to today’s class. Bring a dumbbell or kettlebell that is a medium weight for you and try out this class that has static moves as adaptations.
Some of the exercises will take a little bit of getting used to but do what you can as there are some great ideas for flowing motions.
20 Minutes Powered Up Series
JUN 2024
130BPM
LEVEL: INTERMEDIATE
YouTube – 50 seconds working with 10 seconds rest.
10 minutes of weights & 10 minutes of rebounding. This series is so great, make sure you challenge yourself with the weights, Claire is using two 4kg (8.8lbs) dumbbells and two 3kg (6.6lbs) dumbbell.
Bring some energy to this class and have a wonderful time.
20-40 Minutes Weighted Circuit
JUN 2023
126BPM
LEVEL: INTERMEDIATE
Your choice today on whether this will be 20 minutes or 40 minutes. We have made sure it is packed to the brim, whilst including a light weight (1kg dumbbells) to add resistance.
Working for 50 seconds with 10 seconds active recovery, you have the option on the second round to increase your weight and change the recovery move to a jog. This section will definitely ramp things up and finish things off nicely.
20 Minutes HIIT Power Weights
AUG 2022
126BPM
LEVEL: INTERMEDIATE
Wifey and I have teamed up again to bring you a HIIT Power Weights class with lots of adaptations including using a rebounder.
It’s a mix of cardio and strength training using light to medium dumbbells.
I’m using 9kg (around 20 pounds) and Claire is using 4kg (just under 9 pounds).
20 Minutes Intermediate Bounce circuits
JUL 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – With or without weights, this 20 minutes circuit class is going to test your muscles the whole way through. Bring your towel as this workout will make you sweat.
Prepare for power jumps galore!
21 Minutes Upper Body Rebounding Circuit
NOV 2023
124BPM
LEVEL: INTERMEDIATE
YouTube – Great pace, great fun!! Get involved with our rebounding circuit class focusing on shoulders, biceps and triceps.
10 seconds rest with 50 seconds of cardio/resistance movement. Use your super exercise knowledge to adapt the class to make it harder or easier.
We’re using dumbbells so be mindful to which weight you want to use depending on if you are static or bouncing.
24 Minutes All Over Body Bounce Fit Circuit
JUL 2020
128BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Great all over session working your arms, legs and core. On and off the trampoline using weights whilst on the rebounder. Grab your mat and some weights and let’s start burning calories.
25 Minutes Rebounding HIIT 2025 Part 4
JAN 2025
128BPM
LEVEL: Intermediate
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 4 you will be working for 45 seconds with 30 seconds active recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be working with light dumbbells (1kg -2.2lbs) with an active recovery that will be toning.
25 Minutes Improve Balance & Posture Pt 1
dec 2024
128BPM
LEVEL: INTERMEDIATE
We’re using a light weight and limiting our bouncing in today’s class.
There are 14 moves, each move is performed for 45 seconds with 45 seconds of a basic bounce to keep your body flowing.
It’s quite challenging in parts but you’ll be fine, I’m sure of it.
25 Minutes Intermediate Rebounding Tabata
OCT 2022
130BPM
LEVEL: INTERMEDIATE
Grab your rebounder and your bootyband and let’s bring on the latino vibes today. Focusing on one side of the body for all the exercises we are working hard for 20 seconds with a 10 second recovery. Each move we repeat twice and we have 3 sections to work through. The pace is quicker today at 130 bpm in order to elevate the heart rate and tire the muscles, so a wonderful add on workout to strengthen the legs and glutes.
25 Minutes Your Moves, Your Circuit
MAR 2022
126BPM
LEVEL: INTERMEDIATE
Try our 25 Minutes Your Moves, Your Circuit. These moves were requested by you, our followers. The music is at a medium pace and you have the option of using small dumbbells or weights.
Fitness is all about enjoying yourself so jump on a rebounder, keep your movements safe and have fun with Claire on this delightful number.
25 Minutes Bounce Mash Up, Kettlebell
NOV 2021
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Another Bounce and Power Weights Mash Up! This time, I’m using a single 12kg (26lbs) kettlebell. Change it to a dumbbell if you don’t have a kettlebell.
It’s only a 25 minutes workout so give this a go and enjoy using resistance whilst in a cardiovascular state.
25 Minutes Advanced Circuits With Weights
SEP 2021
128BPM
LEVEL: ADVANCED
YouTube – Are you ready to ramp up your heart rate with this little quickie of a circuit?
We begin with a weight free warm up, then pick up some dumbbells and work hard for 50 seconds, enjoying a tiny 10 seconds rest! I chose to use 1kg weights today so that I could still get maximum effect out of each exercise. What size weight will you choose?
25 Minutes Beginners Bounce, Introducing Weights
DEC 2020
128BPM
LEVEL: BEGINNER
YouTube – This is a great video to help you incorporate weights into your workout. We advise that you start with a very low weight and do not go too heavy when bouncing as it will be difficult to control the movements. Take your time to get it right and enjoy.
26 Minutes Live Bits & Bobs Full Body
MAR 2025
128BPM
LEVEL: INTERMEDIATE - ADVANCED
This was a live class, requested by one of our wonderful members. Warm up is 5 minutes on the rebounder. I put that to the side then bring in my dumbbells. I have different sized weights depending on the move and which muscle group I am using.
6kg (13.2lbs), 9kg (20lbs) & 14kg (30.8lbs). The structure to the weights section is 1 minute on with 45 seconds rest. Make that minute count and make your whole body work, earn that long rest. If you don’t have a bench, adapt by using your rebounder, the floor or you can stand, bent at the hips, whilst performing the back fly & shoulder raise.
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30 Minutes Bounce to Improve Balance & Strength Part 3
MAR 2025
128BPM
LEVEL: INTERMEDIATE
Part 3 of a mini series, Claire has a mixture of dumbbells using 3 and 5kg (6.6lbs-11lbs) switching between toning moves and cardio on the rebounder.
Working for 50 seconds with 10 seconds change over, get set up and choose some dumbbells that will suit your ability.
30 Minutes Partners Bounce & Weights Circuit
APR 2024
120BPM
LEVEL: BEGINNER
YouTube – DO YOU HAVE ONE REBOUNDER BUT YOU’D LIKE TO WORKOUT WITH A PARTNER?
Well, here you go. One person on the rebounder and the other on the floor using weights. Scott is using 6kg (13.2lbs) dumbbells and Claire is using 3kg (6.6lbs). 45 seconds working with 15 seconds rest.
Join us and all the dogs, make sure you have plenty of space when moving and let’s have a laugh together.
30 Minutes Weighted Bounce & Box Tabata
MAR 2024
132BPM
LEVEL: ADVANCED
Working for 20 seconds with 10 seconds recovery. This is an advanced workout which means push down hard into the mat and choose some weights no more than 1.5kg (3.3lbs). Get your sweat on with this 132BPM class 😳
Remember you can adapt this class by having an easy push down and no weights.
30 Minutes Black Friday Weighted Leg Bounce
DEC 2022
128BPM
LEVEL: INTERMEDIATE
YouTube – Grab a bargain for you body on this Black Friday Static Weighted Leg Bounce.
Use either a kettlebell or a dumbbell and feel the burn 
in your legs. A rebounder is not necessary although it does add a side order of balance which helps strengthen all of your small muscles around the ankles. Do not DISCOUNT that this will be a challenge!!!!
30 Minutes Box & Bounce With Scotty Poos
NOV 2022
128BPM
LEVEL: INTERMEDIATE
Grab some light weights and let’s get boxing on the rebounder. We start with the basic boxing techniques and finish with routines that will challenge you mentally as well as physically.
This was a fun workout to film with some different moves chucked into the mix.
30 Minutes Rebounding, Weighted Abs Finish
OCT 2022
128BPM
LEVEL: INTERMEDIATE
October 2022 live class. Simple but effective is the best way to describe this workout. The rebounding exercises are all ones we have done before but we are keeping the repetitions low in order to keep the brain thinking. We round things up with a weighted finish focusing on abdominal exercises. I recommend using between 1-5kg weights depending on how heavy you want to go, but remember form is key and you don’t want to compromise it by going too heavy.
30 Minutes Rebounding With Low Weights
OCT 2022
120BPM
LEVEL: BEGINNER
October 2022 live class was lovely. We set the speed of the music at 120BPM and had low weights throughout the class, 1.5kg (3.3lbs).
Some simple moves and some challenging moves, watch out for the crocodile movement!! Perfect class for any ability as you can ramp up your workout with heavier weights and harder bouncing or leave the weights in the rack and treat yourself to a lighter workout.
30 Minutes Rebounding & Weights
AUG 2022
128BPM
LEVEL: INTERMEDIATE
This is our jazzed up version of our live video that we recorded in August 2022 with a timer and instructional video throughout.
Grab a weight that will challenge you on the rebounder and join us in this fun and sweaty class.
30 Minutes Rebounding, Arms & Abs Focus
MAY 2022
120BPM
LEVEL: BEGINNERS - INTERMEDIATE
YouTube – Let’s focus on toning the upper body and core with this easy to follow routine.
Using 1.5kg dumbbells, we begin with focusing on the arms and shoulders and working in repetitions of 8 and increasing the reps as we go. After this, we move on to the abdominal section to do the same.
Play around with the size of your weights to increase or decrease the intensity of this class.
30 Minutes Full Body Bounce & Sculpt
MAR 2022
125BPM
LEVEL: BEGINNER - INTERMEDIATE
Today we are covering all bases in this full body circuit.
We have 3 parts to this workout and each section is 10 minutes long. There is a 45 seconds rest in-between each section so you can get yourself into position.
We begin with Rebounding, followed by low weights and finishing off with Supple Strength. If you are short on time, then this workout will cover a lot of muscle groups in one hit.
35 Minutes Rebounding & Weights HIIT
AUG 2022
128BPM
LEVEL: INTERMEDIATE - ADVANCED
YouTube – Definitely intermediate! This is a great class to experiment using heavier weights to help sculpt your body and feel that ache in the morning.
Challenge yourself on this workout. Ready, Steady, Sweat!
35 Minutes Bounce To Strengthen Arms
SEP 2021
128BPM
LEVEL: INTERMEDIATE - ADVANCED
If you are looking to mix up your use of weights whilst rebounding, then this is a lovely workout to try. We begin with a longer warm up starting off the rebounder initially. I am then using a mixture of weights – bouncing with a 1.5kg for the cardio exercises and then using a 4kg for the static moves. You can afford to go heavier on the static section because we are only using 1 weight.
35 Minutes Bounce Fit with weights
MAY 2020
MIXED BPMS
LEVEL: INTERMEDIATE
YouTube – One of our YouTube videos, let’s use weights whilst we bounce. Good tempo on this video so enjoy with no adverts.
40 Minutes Bounce and Weighted Barre
DEC 2023
120BPM
LEVEL: INTERMEDIATE
Slowing things down doesn’t mean it necessarily gets easier 😉 This weighted barre inspired class allows you to work on balance and toning moves whilst using dumbbells. If you don’t have a bar on your trampoline then do not worry because you can still participate in this class, you are just going have to work harder to stay upright!
40 Minutes Bounce, Shoulders & Legs
apr 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Part of a series of rebounding & weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use medium to medium/heavy dumbbells.
When bouncing, we use a repeater move which is part of 15 moves altogether so quick thinking is needed with the repeater helping out.
To adapt this class, use light weights for an easier option or heavier weights for a harder option.
40 Minutes Bounce, Chest & Triceps
Mar 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Part of a series of rebounding & weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use a medium to medium/heavy dumbbell.
When bouncing, we use a repeater move which is part of 15 moves altogether so quick thinking is needed with the repeater helping out.
40 Minutes Bounce, Biceps & Back
FEB 2023
128BPM
LEVEL: INTERMEDIATE - ADVANCED
Part of a series of rebounding with weights. We’re using 2 muscle groups with 2 minutes bouncing and 2 minutes weights, split into 45 seconds work with 15 seconds rest. Use a medium to medium/heavy dumbbell.
I bring out some of my old dance moves so be prepared to be amazed by my non technical moves 😄
40 Minutes Rebounding Symphony
FEB 2023
128BPM
LEVEL: INTERMEDIATE
YouTube – This is a spin off on the Christmas Challenge we did in 2022 and the 31 days of fitness.
So grab your rebounder, mat, bootyband, kettlebell & dumbbell.
Working in a circuit system with different sections at 128BPM, let’s get our classical music jam on!
40 Minutes Rebounding & Weights Circuit
NOV 2022
126BPM
LEVEL: INTERMEDIATE
YouTube – Mixing it up by using the trampoline, then dropping down to the floor to lift some light to light/medium weights.
Working for 45 seconds with 15 seconds recovery. Once one section is complete, you’ll get 45 seconds to grab a drink, transfer to the floor and prepare for your next section.
40 Minutes SBW Mix
JUL 2022
126BPM
LEVEL: INTERMEDIATE
This 40 min class combines Supple Strength, Bouncing and Weights in one session. We begin by warming up the muscles with movement on the floor, then transferring onto our trampoline and increasing the heart rate with cardiovascular exercises, before finally rounding things off nicely with our heavier weighted section.
In the weights part we are slowing things down on the final run through, so you may want to have a lighter weight as an alternative option if you have gone heavy today. Play around with it and see what works.
40 Minutes Advanced Booty Band & Weights
SEP 2021
124BPM
LEVEL: ADVANCED
YouTube – Advanced or Intermediate, we will let you choose as it all depends on the strength of band and dumbbell size.
This is a workout that will target the whole body from start to finish.
Adapt where needed, if you don’t have either or both pieces of equipment, you can still enjoy this session.
40 Minutes Bounce & Bench
APR 2021
128BPM
LEVEL: INTERMEDIATE - ADVANCED
You don’t need a bench for this class as your rebounder will act as your bench. Grab some light dumbbells to bounce with and some heavier dumbbells to perform our static movements. You, our members requested another mash up, well here it is. 3 minutes of bouncing, 15 seconds rest and prep time for 3 minutes of Power Weights.
40 Minutes Bounce & Tone With Weights
OCT 2020
128BPM
LEVEL: INTERMEDIATE
All over body workout starting with a blast of cardio, weights on or off the trampoline and finishing with some toning. Grab some water and a towel and let’s get bouncing.
40 Minutes Full Body Workout
AUG 2020
128BPM
LEVEL: INTERMEDIATE
All over body circuit starting with 10 minutes cardio, moving onto 10 minutes weights section either on the rebounder or on the floor. The third section is 10 minutes Supple Strength moves and finishing off with 10 minutes stretching.
Lots packed into this class. If you’re looking for a workout that is not too intense with some stretching at the end then this is the one for you.
40 Minutes Bounce and Weights
SEP 2018
128BPM
LEVEL: INTERMEDIATE
YouTube – I have 1kg weights in this video but you could increase it to 1.5kg. Might not sound like much, but when you combine it with the cardio, you will definitely feel it!
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45 Minutes Body Conditioning & Jog
OCT 2023
128BPM
LEVEL: INTERMEDIATE - Advanced
ADAPTATION BABY!! This class is similar to EMOM (Every Minute On the Minute). We start with a floor based exercise of your choice, I went for exercises that challenge my core. You can do as many as you like, I started with 10 and then finish the rest of the minute off on the rebounder with a jogging movement.
There are 7 exercises, 6 sets plus 30 seconds rest in-between each set, so either follow me or choose your movements.
45 Minutes F45 Bounce Fit
MAR 2022
128BPM
LEVEL: ADVANCED
F45 = 45 minutes workout, 45 exercises, 45 seconds of hard work with 15 seconds rest.
This workout has everything that your body is going to need today. We have rebounding, we have weights and we have added in a bootyband for extra spice!
Come and join us both on a tough little session that is going to leave your body asking for…….a rest 😉
45 Minutes Bounce Fit & Power Weights Mash up
SEP 2020
128BPM
LEVEL: INTERMEDIATE - ADVANCED
This is a great workout to raise your heart rate with a mixture of 3 minutes bouncing then 15 seconds rest, followed by 3 minutes of power weights, on or off the trampoline. Use 0-1.5kg for the rebounding section and switch to a higher weight that challenges you 1-10kg for the weights section.
45 Minutes Cause4Paws Charity Bounce Fit
SEP 2020
128BPM
LEVEL: INTERMEDIATE
YouTube – Thanks to all our members who donated to this wonderful charity. Different sections of cardio, weights, abs and stretching. Great all round video.
49 Minutes Christmas Rebounding Tabata & Weights
DEC 2023
128BPM
LEVEL: INTERMEDIATE
An early Christmas present from Claire and myself to say thank you for your support during 2023. This is such a great class that really keeps you on your toes.
4 sets of 20 seconds working and 10 seconds rest starting with cardio, then two sets of weights, finishing with the cardio on the rebounder. Grab some weights and let’s bounce into 2024.
Don’t forget your Christmas hat 😄🔘🎅
50 Minutes Variety Pack Part 3
OCT 2024
95-126BPM
LEVEL: INTERMEDIATE
Guess who’s back with another Variety Pack!
Claire starts with some Supple Strength to get you ready for the weights which will hopefully kick your butt and prepare you for the rebounder routine next.
50 minutes of joyful SanFran exercise! Claire uses 3kg (6.6lbs) dumbbells for this class.
50 Minutes Live SBW Mix Part 2
may 2024
126BPM
LEVEL: INTERMEDIATE
We start with Supple Strength, the moves are hip, hamstring and glutes focused so we are really going to open up the muscles to begin with.
Next is rebounding with some lovely choreography and we finish off with weights. I am using 3kg and 5kg (6.6lbs & 11lbs) dumbbells with some balance thrown in for good measure.
52 Minutes Full Body Rebounding Party
AUG 2022
128BPM
LEVEL: INTERMEDIATE - ADVANCED
This workout is jam packed with so much from start to finish. We begin our party with rebounding, working for 1 minute on each move and we have 8 exercises to get through. At the end of each section you have 45 seconds recovery before we move on. There are 6 parts to this class in total.
As you can see I have a mixture of light and heavier weights so that the intensity increases as the workout progresses.
55 Minutes Bounce, Weights and Abs
NOV 2020
126BPM
LEVEL: INTERMEDIATE - ADVANCED
ABS, ABS, ABS!
A massive 55 minutes worth of sweating with this bounce, weights and abs video. Find a weight that is suitable for your abilities (I’m using 1kg, 2.2lbs) or don’t use weights at all. This workout is for you so adapt the class to make this an enjoyable fitness class.
The abs section is tough so if you want to target the middle of your body then try this 👍😊
60 Minutes Rebounding Variety Pack
OCT 2023
126bpm
LEVEL: INTERMEDIATE
Are you looking for a workout with a little bit of everything? Then this is the one for you. The rebounding part is made into a series of sections that we build and add to, giving us 28 minutes of cardio. We move onto static weights. I have a mixture of 3kg (6.6lbs) and 5kg (11lbs) dumbbells with a 1 x 7.5kg (16.5lbs) kettlebell. Use this part to play around with different size weights and see what works well for you. We then wrap things up with some beautiful stretches.
60 Minutes Full Body Attack
MAR 2023
128BPM
LEVEL: ADVANCED
Are you ready to hit the whole body in one session? Well then look no further! Starting off with 15 minutes of rebounding to warm up the body we then move onto a weights & bootyband. Part 2 & 3 are done as a circuit where we have 10 moves in each section & we repeat them twice through, working for 50 seconds with a 10 second recovery. I am using a mixture of 3kg & 5kg dumbbells & a light bootyband. If you don’t have a BootyBand do not worry as all moves can still be performed & adaptions have been given where possible.
60 Minutes Advanced, Ticks All The Boxes
JUN 2021
MIXED BPM
LEVEL: ADVANCED
This workout ticks all the boxes of your cardio, resistance and stretching needs.
The class is separated into 6 sections with only a small break in between each block.
Make sure you have an hour to eat your way through this gem of a class.