30 Minutes Full Bounce & Supple Switch
APR 2022
126BPM
LEVEL: BEGINNER - INTERMEDIATE
A lovely mix of bounce and Supple Strength. Some great rebounding moves coupled with some lovely stretches to help you start or finish the day.
To increase intensity, push down harder into the mat whilst bouncing or stick with a soft bounce for a lighter experience.
38 Minutes Bounce & Supple Switch 2
FEB 2024
124BPM
LEVEL: Beginner - INTERMEDIATE
Due to popular demand a second class of this style was designed so that you can enjoy the wonderful benefits of rebounding combined with supple strength.
Working for 45 seconds at a time, we switch between cardio and supple strength, working on and off the trampoline. This is a beautiful way to wake the body and get the blood flowing to your muscles.