25 Minutes Improve Balance & Posture Part 1
LEVEL: INTERMEDIATE
We’re using a light weight and limiting our bouncing in today’s class.
There are 14 moves, each move is performed for 45 seconds with 45 seconds of a basic bounce to keep your body flowing.
It’s quite challenging in parts but you’ll be fine, I’m sure of it.
Step by Step, 5,000 Steps
LEVEL: BEGINNER
Join Claire & Scott on this Step by Step Series, 5,000 Steps.
We take you through 5 fun, low impact sections of different ways to step and bounce to get to your 5,000 step target. The total time is just under 42 minutes, so set up your rebounder and let’s get our bodies moving.
10 Minutes Seated Bounce
LEVEL: BEGINNER - Intermediate
A perfect class if you want to focus on your abs or if you have any lower body injuries and bouncing on your feet is a bit too much.
50 seconds of working with 10 seconds rest also working on your upper body.
Take a seat on your rebounder and give this 10 minutes class a try.
20 Minutes Tribal Step 128BPM
LEVEL: INTERMEDIATE
We love a bit of tribal music! We are going for some step with a few new moves, building the routine as we go.
Let us know how you get on in this class.
16 Minutes Standing Low Impact Cardio With Weights
LEVEL: BEGINNER
It says it all in the title. Don’t go crazy on the weights and focus on full movements and good balance.
45 seconds of exercise with 15 seconds active recovery.
Bring a mat to this class and sass in your hips.