40 Minutes Rebounding Reels
LEVEL: INTERMEDIATE
MEMBERS REQUEST! This workout is all the reels that Claire makes on Instagram and Facebook wrapped into one awesome video.
6 sections of choreography where we build so lots of fun to be had.
Put on your dancing shoes and let’s get the party started.
35 Minutes Couples Rebounding Therapy Part 2
LEVEL: BEGINNER - INTERMEDIATE
2 minutes of rebounding with 1 minute of Supple Strength. There are a few tricky moves with the Supple, if you struggle with them, follow Scott for something a little easier.
We have pushed 2 moves together on the rebounding so nothing crazy but make sure your brain is switched into drive mode!
20 Minutes Post Holiday Circuit With Weights
LEVEL: BEGINNER - Intermediate
Movement is the key to today’s class. Bring a dumbbell or kettlebell that is a medium weight for you and try out this class that has static moves as adaptations.
Some of the exercises will take a little bit of getting used to but do what you can as there are some great ideas for flowing motions.
10, 20 or 30 Minutes Seated Stability Ball Low Weights
LEVEL: BEGINNER
You can use a chair, a bench, a stepper, stand up or sit on the floor, just be aware that there are a few moves where our position changes so be ready to adapt if you do not have a stability ball.
Half way through the heavens open and I get completely soaked so if anything, enjoy watching me get absolutely drenched in the comfort of your own home!
You have the option to do 10, 20 or the whole 30 minutes class. I’m using a low weight so do the same as the repetitions are high.
Mini Stretch Series, Calf Muscles
LEVEL: BEGINNER
Focusing on your calf muscles, you have 6 minutes of beautiful stretches.
Use this class if you are feeling tight or after a good session of rebounding, step or spin.