22 Minutes Weighted Jog & Skip HIIT
NOV 2025
128BPM
LEVEL: Intermediate
Look at Scott’s little excited face! If you have tried a few beginners classes with the Crossropes, try this one out for size.
You can use dumbbells instead if you do not have ropeless cords or you can use weighted gloves or weighted armbands.
Do your best not to bash yourself with the weighted part of the Crossropes and enjoy this HIIT number of 45 seconds working, 15 seconds rest.
20 Minutes Weighted Rebounding Session
NOV 2025
124BPM
LEVEL: Intermediate
YouTube – Claire is using 1.5kg (3.3lbs) dumbbells in this class. Please do not go heavier than this.
There is a routine to start which we repeat 3 times, after we go through a toning section which again we repeat 3 times.
Fantastic cardio/weighted workout, enjoy the next 20 minutes of exercise.
14 Minutes LIIT 2 Rebounding Workout
NOV 2025
110BPM
LEVEL: BEGINNER
12 minutes of LITT 2. There are some beautiful moves that are low impact.
The circuit is 45 seconds working with 15 seconds active recovery, this is optional.
The music is set at a slow pace 0f 110BPM so use this workout as a stress relief, a rest day or a cool down after some energetic exercise.
8 Minutes Bitesize Bounce Series
NOV 2025
120BPM
LEVEL: BEGINNER - INTERMEDIATE
This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 8 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
30 Minutes LIVE Quick Step Session
NOV 2025
126BPM
LEVEL: INTERMEDIATE
Live Step! There are some tutorials for this class on our private Facebook group plus moves you already know.
This is such a fun session of adding on moves, it will go by in a flash.
Even if you are a beginner at step, it’s definitely worth a try.
12 Minutes Rhythmic Cycle and Biceps
NOV 2025
144BPM
LEVEL: INTERMEDIATE
For balance purposes, I used just one dumbbell at a time so the other hand is free to hold onto the handle bars if needed.
We stay seated in this session and swap between 2 sets of cycling with 2 sets of single arm weighted movements.
I used a tall chair to rest my dumbbell on. Some of you will have places on your bike to put the weight but if you do not, find something sturdy and a good height for you to grab your dumbbell safely.
4 Minutes Rebounding, ropeless jump Ropes Pt 1
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 849 jumps together 😊
6 Minutes Rebounding, ropeless jump Ropes Pt 2
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 1220 jumps together 😊
8 Minutes Rebounding, ropeless jump Ropes Pt 3
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 1619 jumps together 😊
10 Minutes Rebounding ropeless jump Ropes Pt 4
OCT 2025
120BPM
LEVEL: BEGINNER
YouTube – If you are new to using ropeless jump ropes, this is an ideal class to start with. We use one Cross Rope to get you used to bouncing on the rebounder and swinging the weighted ropeless rope around.
Coordination and balance are key so if you feel you need a stability bar, add it onto your rebounder. Scott (1lb) and Claire (1/2lb) show different examples of use depending on your confidence. Have fun with this one. We did 1996 jumps together 😊
32 Minutes LIVE Couples Rebounding Therapy With Weights
OCT 2025
124BPM
LEVEL: INTERMEDIATE
The gruesome twosome are back with another rebounding therapy and this time we are combining dumbbells with rebounding.
40 seconds of work with 20 seconds to prepare yourself for the next delight. The weighted is adapted, so choose whichever one takes your fancy. Please be mindful with any jumping sections with weights.
Dumbbells used today are light with Claire using 5kg & 3kg (11lbs & 6.6lbs) and I’m using 6kg & 4kg (13.2lbs & 8.8lbs)
17 Minutes Fundamental Rebounding Moves
OCT 2025
115BPM
LEVEL: BEGINNER
YouTube – If you have just started rebounding then this workout will help show you our bread and butter moves on a mini trampoline (all the basic moves).
Think about your posture throughout the class and listen to the experienced advice that Claire gives you.
To adapt this class, you can use a stability bar to assist with balance. Remember, it’s all about the push down into the mat and not bouncing high.
15 Minutes Bounce & Relax
OCT 2025
110BPM
LEVEL: BEGINNER
No crazy fast bouncing here! Claire is taking you through a gentle rebounding workout, finishing up on the floor.
It’s a class where you put in as much or as little energy as you want.
Leave the stress behind and clear your mind, it’s time for you and your body to relax.
11 Minutes Bounce, Band & Chest
OCT 2025
128BPM
LEVEL: INTERMEDIATE
Resistance bands at the ready, prepare your work space so that all your equipment is ready to use before getting started & have a listen to the information in the introduction please.
Swapping between bouncing and band work, enjoy 11 minutes of SanFran goodness.
This is part of a series using a resistance band, keep a look out for the other videos.
7 Minutes Bitesize Bounce Series
OCT 2025
120BPM
LEVEL: Beginners - INTERMEDIATE
This is an ideal rebounding snack. If you are sitting around not knowing what to do, give this a go to help boost your mood. Take a little break from your office chair and get on your rebounder for some mental health loving. Set at a pace of 120BPM & only 7 minutes long, this class would suit beginners-intermediates.
Keep an eye out for the rest of the series coming out soon.
14 Minutes Morning Flow Supple
OCT 2025
95BPM
LEVEL: INTERMEDIATE
Wake up your body with Morning Flow Supple. We are here for only 14 minutes so let’s put our bodies through some wonderful movements.
Take your time and think about good body positions whilst shifting a little further on each stretch.