30 Minutes Let's Kick It, Kick Boxing Style
LEVEL: INTERMEDIATE
Kick some butt with this live 128BPM class beginning with 3 minutes warm up.
50 seconds working with 10 seconds to prepare for the next move. Enjoy this circuit system which has a few movements using the floor, use a mat if you feel you need it.
8 Minutes Rebounding Armfest
LEVEL: INTERMEDIATE
This is a fierce little number for the upper body, your arms are going to thank you 😉
45 seconds of arm movement with 30 seconds of a bouncing tricep push back in this circuit system.
8 minutes of hard work at 128BPM
30 Minutes Spin Off
LEVEL: INTERMEDIATE
Intervals with hill climbs and sprints, sometimes standing and other times seated.
Keep good posture throughout the class and listen out for the cheeky increase in the speed of the music.
14 Minutes Foam Roller Stretch
LEVEL: BEGINNER
We have a foam roller stretch class today. We’re working on different parts of the body for 2 minutes at a time.
Roll forward and back and maybe hold at a point where you can feel a slight relief on that muscle.
Keep your breathing steady and take your time in adjusting and finding the right position.
1 Minute 1 Move Rebounding With Jen & Lou
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
2 Minutes 2 Moves Rebounding With Jen & Lou
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
3 Minutes 3 Moves Rebounding With Jen & Lou
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
4 Minutes 4 Moves Rebounding With Jen & Lou
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
5 Minutes 5 Moves Rebounding With Jen & Lou
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.