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10 Minutes 8-16 Repetitions
LEVEL: INTERMEDIATE
We are working in sets of 16 then down to 8. We go for 8 again and back up to 16. Time will fly by with this class. It is a good one to help you learn choreography.
10 Minutes Rebounding For Recovery
LEVEL: BEGINNER
This class has been designed for anyone who has taken time off from exercise due to illness or injury.
This is a silent workout where you have the option to either follow along with me, or just spend 10 mins bouncing on your rebounder, listening to the music as if we were together side by side.
There is no right or wrong with this class today because it is about slowly getting your energy back and using the benefits of rebounding to help cleanse your lymphatic system with gentle movement.
10 Minutes Lymphatic System Bounce
LEVEL: Beginner
Let’s flush out those toxins within the body and keep fit and healthy. The natural bounce of the rebounder helps activate your bodies lymphatic system with the change of gravity on the up and down motion of your movement. 10 minutes of healthy bounce.
14 Minutes Weighted HIIT Rebounding
LEVEL: INTERMEDIATE
We know how much you love a quick HIIT class so today’s choice uses a 1kg weight to.
Working for 50 seconds with a 10 second recovery, this class is going to knock your socks off as we get straight into it and utilise the quick pace of 130BPM to raise the heart rate.
14 Minutes Bounce to Strengthen Legs
LEVEL: INTERMEDIATE
A great add on video that targets the legs and help to tone and condition. Push down hard into the mat to really give your legs a good workout.
15 Minutes Bounce and Weights
LEVEL: INTERMEDIATE
If you are short on time then this is the workout for you. Maybe use a slightly heavier weight to help you work harder when time is precious.
20 Minutes Rebounding Tabata
LEVEL: INTERMEDIATE
Nov 2022. This Tabata class will get your heart rate lifted as well as your spirits as we work for 20 seconds with each exercise. You will get 10 seconds to rest before moving onto the next move.
An easy class to grab and go with no complicated moves but just plain old fun bouncing.
21 Minutes 2021 Bounce Fit HIIT Workout
LEVEL: INTERMEDIATE
Let’s start off 2021 with a bang!! 20 seconds of exercise, 10 seconds recovery or a basic move. 21 moves of variants of jumping jacks and knee raises.
24 Minutes Intermediate Your Favourite Moves
LEVEL: INTERMEDIATE
Another video of your favourite moves that you requested. Keep an eye out for your name to appear on the move that you requested. Yes, this is a fun workout but it’s also a tough little cardio workout too.
25 Minutes Rebounding HIIT 2025 Part 4
LEVEL: Intermediate
Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 4 you will be working for 45 seconds with 30 seconds active recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be working with light dumbbells (1kg -2.2lbs) with an active recovery that will be toning.