Improve Balance Series - SanFran Fitness

We’re using a light weight and limiting our bouncing in today’s class.

There are 14 moves, each move is performed for 45 seconds with 45 seconds of a basic bounce to keep your body flowing.

It’s quite challenging in parts but you’ll be fine, I’m sure of it.

45 seconds of exercising with 45 seconds light jog as an in-between on your moves.

Focusing on toning and conditioning your body, this is a very pleasant workout to start your 2025 in the right way.

Part 3 of a mini series, Claire has a mixture of dumbbells using 3 and 5kg (6.6lbs-11lbs) switching between toning moves and cardio on the rebounder.

Working for 50 seconds with 10 seconds change over, get set up and choose some dumbbells that will suit your ability.