Kick Start Series, Day 1
LEVEL: BEGINNER
Day 1 of our Kickstart series and we are kicking things off with a rebounding routine that we will add onto as we go. This is going to be perfect to get the endorphins flowing and make you remember why you bought a rebounder in the first place!
Fantastic series for all abilities and ages.
Kick Start Series, Day 2
LEVEL: BEGINNER
Day 2 we include dumbbells and focus on biceps and back. Throughout this whole series we are using the rebounder for all movements. It’s a great way to challenge your balance and core. Today we are on our Leaps & Rebounds Trampolines.
Scott is using 5kg (11lbs) dumbbells and Claire is using 3kg (6.5lbs). Please choose a weight that is going to suit you, especially if this is your first time using weights. We are working on a circuit system with 45 seconds of hard work, followed by 15 seconds rest.
Kick Start Series, Day 3
LEVEL: BEGINNER
Day 3 of our “Kickstart Series” and we are back to some bouncing fun on our rebounders.Today’s session is 10 minutes and we have 10 moves that we will build into a lovely little routine.
Remember it’s all about the “push” down into the mat if you are looking to intensify the workout, so don’t be shy.
If you are new to rebounding, then keep your bounces low and feet in contact with the mat, take it at your own pace. Exercises will become more familiar as you get comfortable with your rebounder.
Kick Start Series, Day 4
LEVEL: BEGINNER
Day 4, we are focusing on triceps and chest. By staying on the rebounder you are able to challenge your balance and core stability as well. Scott is using 5kg (11lbs) dumbbells and Claire is using 3kg (6.5lbs). Choose your weights wisely, especially if you are new to this.
If you find the uneven surface of the rebounder too unstable, step down onto the floor and continue there.
We are working on a circuit system today, with 45 seconds of hard work, followed by a 15 seconds rest.
Kick Start Series, Day 5
LEVEL: BEGINNER
Day 5 and we have a 10 minutes low impact cardio routine on our rebounders for you.
This is the final class for the first week and you can choose to either take 2 rest days or find another of our workouts to do. There are plenty!
Kick Start Series, Day 6
LEVEL: BEGINNER
Day 6 on our rebounders and increasing the routine by 5 minutes as well as increasing the tempo of the pace very slightly.
We have 2 sections that we will repeat twice and then we put it all together for one final round.
These rebounding workouts are all about having fun with your trampoline and seeing exercise as a love rather than a chore.
These rebounding workouts are all about having fun with your trampoline and seeing exercise as a love rather than a chore.
Kick Start Series, Day 7
LEVEL: BEGINNER
Day 7 and we are here with a shoulder and leg focused workout using dumbbells. Scott is using 5kg weights and Claire has 3kgs. We are working on a circuit system and putting in maximum effort for 45 seconds with 15 seconds recovery.
If you are new to weights then start off low as you can easily increase with practice.
If you are new to sung weights then start off low as you can easily increase with practice.
Kick Start Series, Day 8
LEVEL: BEGINNER
Day 8 and we have a 15 minutes routine on our rebounders with a slight cowboy theme thrown in! Get ready to do the jockey and round up some horses with this fun workout. We have 2 sections that we will repeat and then put it all together for a final run through.
Kick Start Series, Day 9
LEVEL: BEGINNER
Day 9, dumbbells on the rebounder and todays class is all about movement with swinging. A great way to warm up your muscles and joints so they are ready for action.
Keep your movements small to start with and as you get comfortable, gradually increase your motion.
Keep your exercise safe and if you need to, move onto the floor if balance is an issue on your trampoline.
Kick Start Series, Day 10
LEVEL: BEGINNER
Day 10 and we are raring to go boom shack-a-la style today with this rebounding workout. So pull out your trampoline and let’s have some fun together in this 15 minutes routine. This is the end of week 2 and we hope you have enjoyed the series so far as next week we are increasing the time and pace of the workouts, ready for the final push.
Kick Start Series, Day 11
LEVEL: BEGINNER - INTERMEDIATE
Day 11, we are ramping things up with this 20 minutes rebounding workout today. This is the final week of this series and we are going to be having some fun with these workouts.
There are 4 sections that we repeat twice and then for the final run through we put it all together.
Kick Start Series, Day 12
LEVEL: BEGINNER - INTERMEDIATE
Day 12, we are using weights and focusing on moves that will challenge your balance and help to improve core stability. Today I am using 3kg (6.5lbs) dumbbells and we are working on a circuit system of 45 seconds of exercise with a 15 seconds rest. Choose your weights wisely and let’s do this together.
Kick Start Series, Day 13
LEVEL: BEGINNER - INTERMEDIATE
Day 13 and we are on our rebounders for a 20 minute workout that is going to fly by, there is so much content packed in! We have 4 sections that we repeat twice and then we put it all together for one final time.
Kick Start Series, Day 14
LEVEL: BEGINNER - INTERMEDIATE
Day 14, back on the weights with the trampoline, focusing on core and abdominal exercises on our new Bellicon rebounder. I am using a 2kg (4.4lbs) dumbbells in order to keep it safe and show you that you don’t have to go really heavy when you are starting out. We are working for 45 seconds with 15 seconds rest.
Please really focus on posture throughout the whole workout but most importantly, enjoy!
Kick Start Series, Day 15
LEVEL: BEGINNER - INTERMEDIATE
Day 15 and today is the final day of our Kick Start Series. We are ending on some of my favourite disco style moves and what better way to do it, than on our new Bellicon rebounder.
We really hope you have enjoyed these classes and that you have felt improvement as the series has progressed. Thank you from both myself and Scott for joining us.