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Non-Members, This is a preview of the classes that are available in this category.
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Pre and Post Natal Series, Part 1
LEVEL: BEGINNER
In this first video we will be taking things easy with some pelvic floor friendly exercises. The idea is you learn to understand when your core muscles are engaged and when they aren’t, setting you up for future supple strength workouts.
It’s very important before exercising, after having had a baby, you get full clearance from your doctor. Listen to your body and at any point you feel any strain on your stomach area, please take a break or stop.
Pre and Post Natal Series, Part 2
LEVEL: BEGINNER
Part 2 we move to standing exercises that will help improve your balance and therefore in turn benefit the core muscles. As with Part 1, it is about engaging the pelvic floor muscles as you perform each move.
Pre and Post Natal Series, Part 3
LEVEL: BEGINNER
Part 3 and we are using the wall to add tension to the upper body. This is a great alternative to plank exercises and again you must utilise the pelvic floor muscles to get full benefit from these moves. The more you lean into the wall, the more you will then use the whole body.
As you progress with these exercises you can change the gradient of the wall to stairs to challenge you more.
Pre and Post Natal Series, Part 4
LEVEL: BEGINNER
Part 4 of today’s practice includes a stability ball to strengthen your core muscles and improve balance. I am using a big ball throughout the session but this is not necessary for the standing part. Either you can switch it for a small, lighter ball or just do it without. Please remember it’s important to listen to your body.
If you are currently pregnant or have had a c-section & its still early days, then lying on the ball towards the end may not be feasible. Adaptations are given for the superman pose instead.
Pre and Post Natal Series, Part 5
LEVEL: BEGINNER
This is a progression class to the other Point Natal workouts and is split into 3 sections. You can do each part separately or group together.
Section 1 we begin with seated exercises.
Section 2 we introduce a resistance band to strengthen the upper body and stabilise core muscles.
Section 3 we use dumbbells. Please do not go too heavy as movements are slow in order to focus on core strength. Feb 2023
10 Minutes Movement to Improve Posture
LEVEL: BEGINNER
Requested by one of our lovely members, this 10 minutes session gives you ideas on how to improve your posture through your daily routines like walking, standing and sitting.
It’s important to give yourself little reminders throughout the day, especially if you have a sit down job. The key ingredient is to roll your shoulders back and tilt your chest up.
10 Minutes Seated to Standing
LEVEL: BEGINNER
Are you coming from an injury or operation and finding movement difficult? We focus on breathing and seated to standing movements so this is a perfect video to get you back on track with a safe recovery. Always check with your doctor or physiotherapist to make sure these movements are what you should be doing (standing is optional).
I (Scott) am a fully qualified exercise referral instructor. This means doctors can refer patients to me with the confidence that I can deal with their medical conditions/injuries/post operation exercise needs safely.
13 Minutes Small Movement For Recovery and Rehab
LEVEL: BEGINNER
Are you coming from an injury or operation and finding movement difficult? We focus on breathing and small movements so this is a perfect video to get you back on track with a safe recovery. Always check with your doctor or physiotherapist to make sure these movements are what you should be doing.
I (Scott) am a fully qualified exercise referral instructor. This means doctors can refer patients to me with the confidence that I can deal with their medical conditions/injuries/post operation exercise needs safely.
15 Minutes Floor Based Low Impact Stability Ball
LEVEL: BEGINNER
You do not need a rebounder for this class! The only thing that is bouncing is your stability ball.
Great class for those wanting a day of easy movement, older adults or if you have any injuries. Use the stability ball to help with your co-ordination and move your muscles all around your body.
To adapt this class, use a smaller ball and walk on the spot instead of travelling. For a tougher class, use big movements and squeeze the ball with lots of effort.
16 Minutes Towel Stretch
LEVEL: BEGINNER
This class was requested by one of our members as a way to increase our bodies ability to stretch using a towel. You really get the chance with this session to feel where your tight spots are and get deep into the muscles.
Please use a towel that allows you plenty of movement and length.
18 Minutes No Jumping Cardio Workout
LEVEL: BEGINNER - INTERMEDIATE
If you are in need of some movement but don’t have much space or equipment available, then this class is ideal.
We have a fun circuit you can follow that is beginner friendly and low impact.
20 Minutes Low Impact Aerobics Circuit
LEVEL: BEGINNER
This fun low impact class is suitable for anyone and everyone.Come and join myself and Scott as we enjoy some aerobic style exercises in a circuit fashion. We are working for 40 secs with a 20 sec recovery, where we will then show you the next move that is coming up.
Ideal to share with a friend or family member and to remind yourself that exercise is all about having fun and allowing your body to just go with it.
20 Minutes Low Impact Balance Class
LEVEL: BEGINNER
Fantastic balance class, can be used no matter what your ability. Always keep the exercises safe and do what you can. Use something stable to hold on to if you have any concerns on your balance. If you are confident and have good balance, try and raise your legs high and challenge yourself.
20 Minutes Low Impact Stability Ball Workout
LEVEL: BEGINNER
Whether it be a football, a small sponge ball or a large stability ball, use what you can in this 20 minute low impact seated workout. Involves arm and leg exercises.
22 Minutes Seated Low Impact Weights
LEVEL: BEGINNER
This workout was created when I had an injury in my legs and hips and was struggling to do any lower body movements.
So if you are in a similar situation and are still wanting to move and get some exercise in, this is going to be a great class to try.
I included a light weight but it is optional. We have a series of exercises that we run through twice. Play around with the size of weights you use and most of all, enjoy.
30 Minutes Low Impact Cardio Workout
LEVEL: BEGINNER
Very nice 30 minutes class which is low impact and has adaptations of all the moves. 50 seconds working with 10 seconds moving recovery.
Go at your speed and make this class your own.
30 Minutes Low Impact Free Flowing Movements
LEVEL: BEGINNER
Doesn’t matter what age you are or what abilities you have, let’s dance together either seated or standing to this easy to follow dance class. Free flowing movements means you use your imagination. Follow me or use your owns steps. Get the family involved!
30 Minutes Low Impact Dance
LEVEL: BEGINNER
Let’s get moving and have some fun with this 30 minute low impact dance class. Look in the corner for the next movement to help you keep in time. Can be completed seated or standing.
30 Minutes Low Impact Resistance Band Class
LEVEL: BEGINNER
There are many kinds of resistance bands out there so use your band safely in this workout. Check that the band is in the correct position throughout and spare a thought for good posture. For the leg sections you will need a chair or bench.
30 Minutes Low Impact Seated and Standing Circuits
LEVEL: BEGINNER
What would you like to do? Stand for all the workout? Sit for all the workout? How about sit for half and stand for half? Whatever you choose, make sure that the workout is safe for you and that you get the most out of it.
32 Minutes Low Impact Weights, Upper Body
LEVEL: BEGINNER
There is a long warm up at the beginning of the video on purpose for those with any shoulder problems. Use whatever weight suits you, even a drinking bottle or a can of food. If you’re a Power Weight fan and have stumbled on this workout. Use a heavier weight that will challenge you.