5 Minutes Mini Moves, Day 1, Back to Basics
LEVEL: BEGINNER - INTERMEDIATE
Day 1 and we are going back to basics to ease you in.
Put your flare into it, push down through your rebounder and really work hard for the limited amount of time we are here for.
We have 4 exercises, performing each move for 1min 15secs.
5 Minutes Mini Moves, Day 2, Circulation Boosting Moves
LEVEL: BEGINNER - INTERMEDIATE
Day 2 and we start to introduce some arm movements to help stimulate the lymphatic system and raise the heart rate.
Same principle, 4 exercises, working for 1min 15secs.
5 Minutes Mini Moves, Day 3, Calf Muscles
LEVEL: BEGINNER - INTERMEDIATE
Day 3 and we are toning and sculpting the Calf muscles.
Focus on limiting the movement throughout the upper body and this can easily be performed on the floor if you are struggling with your balance.
4 exercises, performing each move for 1min 15secs.
5 Minutes Mini Moves, Day 4, Core Stability
LEVEL: BEGINNER - INTERMEDIATE
Day 4, we move onto the core. These cardio exercises will improve core stability and strength. Be mindful of your abdominal muscles at all time and don’t let them slack for the whole 5 mins!
4 exercises, performing each move for 1min 15secs.
5 Minutes Mini Moves, Day 5, Thigh Burners
LEVEL: INTERMEDIATE - ADVANCED
Day 5, lets get those Thighs having a party. Plenty of squat variations with this one, so dig deep and really go for it.
4 exercises, performing them for 1min 15secs.
5 Minutes Mini Moves, Day 6, Strong Shoulders
LEVEL: INTERMEDIATE
Day 6, smarten up the shoulders with these 4 exercises. I love to work the back and shoulders so if you feel you want more, then add in a low weight to.
Perform each move for 1min 15secs and remember to work as hard as you can.
5 Minutes Mini Moves, Day 7, All The Abs
LEVEL: BEGINNER - INTERMEDIATE
Day 7, back to strengthening the core.
No planking required today but that doesn’t mean to say you aren’t going to feel it.
4 exercises, performing each move for 1min 15secs.
5 Minutes Mini Moves, Day 9, Improve Balance
LEVEL: INTERMEDIATE
Day 9, let’s work on our balance techniques.
Use the adaptations where you need to and remember practice makes perfect. Focus on keeping your stomach muscles tight with these moves.
4 exercises, performed for 1min 15secs.
5 Minutes Mini Moves, Day 10, Hip mobility
LEVEL: INTERMEDIATE
Day 10, let’s loosen up those hips with these mobility exercises. all of these can be performed on the floor if you are unsure of your balance.
We have 4 exercises, performed for 1min 15secs.
5 Minutes Mini Moves, Day 11, Waistline cardio
LEVEL: INTERMEDIATE
Day 11, let’s get our cardio back on with these moves that will help to get into the waistline to tone and tighten. Keep your knees high to target the core and your arms moving to help with balance.
4 exercises, performed for 1min 15secs.
5 Minutes Mini Moves, Day 12, heart raisers
LEVEL: INTERMEDIATE - ADVANCED
Day 12, are you ready to get puffed out in just 5 mins!
Put your heart and soul into these exercises and I can guarantee you will feeling your blood pumping around your body.
4 exercises, performing each move for 1min 15secs.
5 Minutes Mini Moves, Day 13, Triceps & weights
LEVEL: BEGINNER - INTERMEDIATE
Day 13, we are back on the arms and focusing on the triceps. I decided to use a heavier weight than usual to really get the muscle fatigue burn. If you want to add in the bounce element then using a lighter weight will be better so you can still perform the usual basic bounce.
4 exercises, performing each for 1min 15secs.
5 Minutes Mini Moves, Day 14, Plank variations
LEVEL: BEGINNER - INTERMEDIATE
Day 14, Plankety Plank People!
You know how much I love a plank and here are 4 of my favourites. 5 mins of non-stop plank and your shoulders and abs will be completely fired up by the end.
4 exercises, performed for 1min 15secs, take breaks where needed.
5 Minutes Mini Moves, Day 15, Combinations
LEVEL: BEGINNER - INTERMEDIATE
Day 15, combo moves can be so much fun, so lets enjoy putting our flare into these.
4 exercises, performed for 1min 15secs with big arms for maximum effect.
5 Minutes Mini Moves, Day 16, Turn around
LEVEL: BEGINNER - INTERMEDIATE
Day 16, challenge your balance with these moves around your rebounder. If you are unsure of the turns, then everything can still be done at the front.
We have 4 exercises, performed for 1min 15secs.
5 Minutes Mini Moves, Day 17, Back It Up
LEVEL: BEGINNER - INTERMEDIATE
Day 17, Back it up with these Arm and Shoulder exercises. You can use a light weight if you want to add in some extra resistance.
4 exercises, performing each one for 1min 15secs.
5 Minutes Mini Moves, Day 18, squats baby
LEVEL: INTERMEDIATE
Day 18, want to fire up the glutes and quads? Well lets getting going with these squat variations. The deeper you go the more it’s going to burn.
4 exercises, performed for 1min 15secs.
5 Minutes Mini Moves, Day 19, High energy moves
LEVEL: INTERMEDIATE
Day 19, today we are ramping it up and bringing some energy to these exercises. Hopefully by the end you are going to be sweating and feeling your muscles fired up.
4 exercises, performing each for 1min 15secs.
5 Minutes Mini Moves, Day 20, All the abs
LEVEL: BEGINNER - INTERMEDIATE
Day 20, let’s tone & tighten the abdominals today. Do not pull on the neck and tuck up through the core so you do not arch your lower back.
4 exercises, performing each for 1min 15secs.
5 Minutes Mini Moves, Day 21, shoulder mobility
LEVEL: BEGINNER - INTERMEDIATE
Day 21, is focusing on shoulder movement and keeping everything mobile.
4 exercises, performing each for 1min 15secs.
5 Minutes Mini Moves, Day 22, just dance
LEVEL: BEGINNER - INTERMEDIATE
Day 22, we are bringing in a fun dancey vibe today. Make these moves your own, change it up or add in an extra tap somewhere. Whatever it is just enjoy.
4 exercises, performing each for 1min 15secs.
5 Minutes Mini Moves, Day 23, kick it
LEVEL: INTERMEDIATE
Day 23, as it says in the title we have plenty of kicks. Adapt where needed and lift your legs as high as you can for maximum effect.
4 exercises, performing each for 1min 15secs.
5 Minutes Mini Moves, Day 24, booty burner
LEVEL: INTERMEDIATE
Day 24, get ready to feel the booty burn with these two exercises. You are going to have to dig deep on these moves and really power through.
2 exercises, performed on both legs for 1min 15secs.
5 Minutes Mini Moves, Day 25, arms & shoulders
LEVEL: BEGINNER - INTERMEDIATE
Day 25, weights can be incorporated with these moves if you wish but I have chosen to be without. Keep the shoulders relaxed with these and if using a weight don’t go too heavy.
4 exercises, performing each for 1min 15secs.
5 Minutes Mini Moves, Day 26, trim the waist
LEVEL: INTERMEDIATE
Day 26, 3 of the exercises are in a plank position today so power through and do your best. Maintain good posture with your shoulders in line with your wrists and you can always drop to your knees if things get too tough.
4 exercises, performed for 1min 15secs.
5 Minutes Mini Moves, Day 27, biceps
LEVEL: BEGINNER - INTERMEDIATE
Day 27, I have chosen to use a 1kg weight today to add in resistance. Enjoy focusing mainly on the Biceps and lets really work that muscle.
4 exercises, performing each for 1min 15secs.
5 Minutes Mini Moves, Day 28, strong legs
LEVEL: INTERMEDIATE
Day 28, today is the last day of tough sessions. Hopefully you are going to feel fire in your quads and booty with these exercises, so don’t give up and keep your rhythm throughout.
4 exercises, performing each for 1min 15secs.
5 Minutes Mini Moves, Day 29, leg stretches
LEVEL: BEGINNER - INTERMEDIATE
Day 29, time to give your legs some loving with some amazing stretches.
4 exercises, performing each for 1min 15secs.
5 Minutes Mini Moves, Day 30, dynamic stretches
LEVEL: BEGINNER - INTERMEDIATE
Day 30, allow your body to move and lengthen with these Dynamic stretches. To get a deeper stretch then some of these can be done on the floor.
4 exercises, performing each for 1min 15secs.