20 Minutes Beginners Plus Size Bounce
AUG 2021
115BPM
LEVEL: BEGINNER
YouTube – It was requested that we offered a workout that was geared towards plus size participants, with a slower paced rhythm throughout the class. This session requires no knee raises or leg kicks but focuses on pushing down through the mat. I will show you how moves can be simplified by holding for counts of two, as well as offering a quicker pace for those who want it. Although the title states plus size, this is an ideal workout for a beginner or anyone needing to go back to basics.
25 Minutes Low Impact Plus Size Workout 2
JAN 2023
118BPM
LEVEL: BEGINNER
YouTube – Back again for part 2 of our plus size workout. If you have already mastered part 1 and want to progress then try this class where we have sped up the music a tiny fraction to 118BPM.
We are keeping the moves simple but in this video we will give you the chance to slightly lift your feet off the mat if you feel confident enough. adapt the moves where you need to but most of all, have fun bouncing with Claire. Jan 2023
30 Minutes Plus Size Series Part 3
JUL 2024
115BPM
LEVEL: BEGINNER
A request from a magnificent member of another Plus Size workout but this time incorporating a little more fun choreography. As with the other classes in this series, this is a progression from part 1 & 2, meaning the routine will be slightly more challenging if you are new to rebounding but still set at a slower pace.
I hope that for those of you that are experienced rebounders this can be another low impact option for a quieter day.