10 Minutes Rebounding HIIT 2025, Part 1
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 1 you will be working for 45 seconds with 15 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be working on the right side of the body first, then switching to the left side after 5 minutes.
15 Minutes Rebounding HIIT 2025, Part 2
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 2 you will be working for 30 seconds with 10 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be completing 3 sets of 4 exercises, running through them twice over, starting with 2 minutes warm up.
20 Minutes Rebounding HIIT 2025 Part 3
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 3 you will be working for 45 seconds with 15 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be performing 10 moves that gradually get more difficult and like a pyramid, it will finish easier.
25 Minutes Rebounding HIIT 2025 Part 4
LEVEL: Intermediate
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 4 you will be working for 45 seconds with 30 seconds active recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We will be working with light dumbbells (1kg -2.2lbs) with an active recovery that will be toning.
30 Minutes Rebounding HIIT 2025 Part 5
LEVEL: INTERMEDIATE
YouTube – Welcome to our 2025 HIIT series where there are 5 workouts for you to enjoy starting from 10 minutes going up to 30 minutes on the last class!
In PART 5 you will be working for 50 seconds with 10 seconds recovery. Look out for the preview in the corner of the screen so you know what is coming up next.
We start with a gentle bounce, after we burst into some no repeating moves with a small rest period. Let’s end this series on a high!