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12 Minutes Pyramid Series Beginner Standing
LEVEL: BEGINNER
Welcome to the Pyramid Series! 5 videos in total 🚲
12 minutes of glorious cycling. Be prepared to put in some effort as the amount of work increases every minute that passes then comes back down again. This can also be used as a warm up or as a nice finish to your daily exercise.
To make this class harder, increase your resistance, to make it easier, decrease your resistance and sit down.
12 Minutes Pyramid Series, Hover
LEVEL: INTERMEDIATE
Welcome to the Pyramid Series! 5 videos in total 🚲
12 minutes of glorious cycling. Be prepared to put in some effort as the amount of work increases every minute that passes then comes back down again. This can be used as a warm up or a blast to finish you off for the day.
To make this class harder, increase your resistance, to make it easier, decrease your resistance and sit down.
12 Minutes Pyramid Series Steep Seated Hill Climb
LEVEL: INTERMEDIATE
Welcome to the Pyramid Series! 5 videos in total 🚲
12 minutes of glorious cycling. Be prepared to put in some effort as the amount of work increases every minute that passes then comes back down again. This can be used as a warm up or a blast to finish you off for the day.
To make this class harder, increase your resistance, to make it easier, decrease your resistance and sit down.
12 Minutes Pyramid Series, Steep Standing Climb
LEVEL: INTERMEDIATE
Welcome to the Pyramid Series! 5 videos in total 🚲
12 minutes of glorious cycling. Be prepared to put in some effort as the amount of work increases every minute that passes then comes back down again. This can be used as a warm up or a blast to finish you off for the day.
To make this class harder, increase your resistance, to make it easier, decrease your resistance and sit down.
12 Minutes Pyramid Series, Seated Sprints
LEVEL: INTERMEDIATE
Mar 2023. Welcome to the Pyramid Series! 5 in total 🚲
12 minutes of glorious cycling. Be prepared to put in some effort as the amount of work increases every minute that passes then comes back down again. This can be used as a warm up or a blast to finish you off for the day.
Please have some resistance on when you sprint, go for it.
12 Minutes Pyramid STANDING Mix
LEVEL: INTERMEDIATE
Another request from the people we love, we’ve added onto the pyramid series with the mix of moves standing.
You know the score, grab some water and a towel and let’s have some fun on this static cycle class. 138BPM of spinning gold.
12 Minutes Pyramid Series Mix
LEVEL: INTERMEDIATE
Another request from the people we love, we’ve added onto the pyramid series with the mix of moves seated and standing.
You know the score, grab some water and a towel and let’s have some fun on this static cycle class. 150BPM of spinning gold.
15 Minutes Get Your Legs Going Cycle
LEVEL: INTERMEDIATE
Staying seated the whole way through this video, the pace is set at a great speed that will get your legs and body ready for the next video.
Can also be used to finish you off, just really increase the resistance for an intense workout. Another session requested by one of you guys!
18 Minutes Seated Circuits Cycle
LEVEL: BEGINNER - INTERMEDIATE
This easy going rhythmic cycle workout starts with 2 minutes warming up then goes straight into a circuit system of 30 seconds working with 15 seconds moving recovery. There is a minute rest spell in-between each section to grab a drink and wipe yourself down.
The class consists of 3 sections with 6 parts in each section. Go as hard or as easy as you like by utilising the resistance on your bike.
20 Minutes Seated Sprint With Hill Climbs
LEVEL: INTERMEDIATE - ADVANCED
Another request fulfilled. This is a great sweaty class full of calorie burning and effort.
Push the pedals hard and get your feet turning during this fast paced class.
Take on water if needed, stay hydrated and safe.
20 Minutes Seated Rhythmic Cycle
LEVEL: INTERMEDIATE
Yes, I managed to keep my bottom on the saddle for 20 minutes! This workout can be used on any stationery bike as there is no standing.
The first 10 minutes are at 120BPM with one minute single time and the next minute double time. The next 10 minutes includes a gradual resistance incline, starting at medium and going up to hard resistance with the music increasing speed to 150BPM. Stick to the beat, keep your cycling safe and join me on this class.
20-40 Minutes Half and Half
LEVEL: BEGINNER - INTERMEDIATE
After a few comments from you lovely lot, I put together a Rhythmic Cycling class with 2:30 minutes of standing and seated, alternating between the two. There’s a lovely surprise for you at the end which involves ramping up your resistance and ………………………?
Choose your time, a great spot to choose for beginners is 20 minutes and increase your time gradually as you get used to it.
22 Minutes Sprint & Hill Climb Circuit
LEVEL: INTERMEDIATE
40 seconds working with 20 seconds rest. We’re chopping between hill climbs and time and a half sprints.
This class is seated the whole way through. To make the class easier or harder, use your resistance to what suits you and your abilities.
25 Minutes Go With The Flow Cycle
LEVEL: BEGINNER - INTERMEDIATE
25 minutes of joyful cycling. Nothing too crazy with standing and seated movements. Fantastic class if you fancy a decent cardio workout. Use your resistance to give you that extra burn!
25 Minutes Beginners Rhythmic Cycling
LEVEL: BEGINNER
Go at your pace and introduce yourself safely into indoor cycling. Lovely 25 minutes class to ease you into the movement of your pedals and the different techniques we use in a class. Take your time, get used to your bike and if you have any questions, let us know via email or on our private members page on Facebook, SanFran Fitness Website Members Group.
30 Minutes Seated & Standing Rhythmic Cycle
LEVEL: INTERMEDIATE
Time & a half!!! That’s the speed we go whilst seated. This means we’re not pedalling at single time or double time but off beat in between both. Find a resistance where you can feel a slight push on your pedals and stick with that throughout.
Whilst standing, we bring a few moves together, then try the same adding in a seated section too. Are you confused? Let’s just get on with the video. 😄🚴🏽♀️🚴♂️
30 Minutes Progressive Rhythmic Cycling
LEVEL: INTERMEDIATE
Spinning at a slow and comfortable 120BPM to start our warm up then increasing the speed of the music by 4BPM every 5 minutes to 140BPM. I’ve included standing and seated pedalling with hill climbs, arm movements and hovers. Great mixed class for all abilities.
30 Minutes Rhythmic Cycling
LEVEL: INTERMEDIATE
A fun 30 minutes indoor cycling session where we start off light, gradually building up to fast sprints and hill climbs. Use your resistance to stay in time with the music and add more or less depending on how hard you wish to work.
35 Minutes Interval Resistance Cycle
LEVEL: INTERMEDIATE
Dec 2022. Whether you are a beginner or an experienced cyclist, this class can be adapted to suit your needs.
Each track offers the chance to change the resistance depending on whether we are climbing a hill or cycling across different terrain. This is going to be a workout that will fly by so grab your shoes and lets go on a journey together.
45 Minutes Build Up Rhythmic Cycle
LEVEL: INTERMEDIATE
Build it up, buttercup! Building up the moves and swapping our leading leg. This workout will get your brain thinking and challenge your coordination. 128BPM, so comfortable speed for all levels. To make the class harder/easier, adjust your resistance.
Good luck 🤞
45 Minutes Double Time Intervals Cycling
LEVEL: INTERMEDIATE - ADVANCED
Straight into the class today with an easy warm up. 5 sections of 8 minutes, 5 minutes of different cycling movements with a 2:30 minute double time section which means fast but controlled pedalling. 30 seconds at the end of each section to get back to single time. Keep this workout safe and go at your pace.
45 Minutes Max Effort Warm Up And Hill Climb
LEVEL: INTERMEDIATE - ADVANCED
Requested by one of our own, we start with a 2 minute easy warm up, then 6 rounds of 20 seconds maximum effort, 70 seconds recovery. Trust me, you’ll need the rest! Then to finish you off, a hill climb standing and seated. Use your resistance wisely, slow increases with high resistance at the top of the hill.
45 Minutes Rhythmic Cycling
LEVEL: INTERMEDIATE
Get your spin shoes on and prepare yourself for a class full of variety and big movements. Great if you’re new to Rhythmic Cycling or an experienced rider. Spin to the beat and enjoy.
45 Minutes Intermediate Rhythmic Cycling
LEVEL: INTERMEDIATE
Turn your resistance up a little higher and get your butt off the seat for this indoor cycling class. Test yourself but always stick to the beat.