Series 21 Day 1, Legs
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 1 and we are focusing on the Legs. We have 7 exercises that concentrate entirely on strengthening the legs and are performed for 1 minute at a time. We repeat 3 times, giving you your 21 minute workout.
Adapt where necessary, even if it means incorporating a chair or using the wall for balance.
Series 21 Day 2, Abs
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 2 and we are focusing on the Abdominals. We have 7 exercises that concentrate entirely on strengthening the abs and are performed for 1 minute at a time. We repeat 3 times, giving you your 21 minute workout.
Adapt where necessary and do not strain on your neck when performing the floor exercises.
Series 21 Day 3, Arms
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 3 and we are focusing on the Arms. We have 7 exercises that concentrate entirely on shaping and sculpting the arms. Each moved is performed for 1 minute and repeated 3 times, giving you your 21 minute workout.
Series 21 Day 4, Whole Body
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 4 and we are focusing on the whole body. We have 7 exercises that concentrate on using large muscle groups.
Each moved is performed for 1 minute and repeated 3 times, giving you your 21 minute workout.
Series 21 Day 5, Weighted Legs
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 5 and we are back focusing on the Legs, this time incorporating a low weight.
7 exercises that concentrate on using the weights to create resistance against the legs. Each move is performed for 1 min and repeated x3.
I am using 1kg weights here, choose what is suitable for you.
Series 21 Day 6, Weighted Abs
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 6 and we are back focusing on the Abs, this time incorporating a low weight.
We have 7 exercises that concentrate on using the weights to create resistance against the abdominals. Each moved is performed for 1 minute and repeated 3 times, giving you your 21 minute workout.
I am using 1kg weights here, choose what is suitable for you.
Series 21 Day 7, Weighted Arms
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 7 and we are back focusing on the Arms, this time incorporating a low weight.
We have 7 exercises that concentrate on using the weights to create resistance against the arms. Each moved is performed for 1 minute and repeated 3 times, giving you your 21 minute workout.
I am using 1kg weights here, choose what is suitable for you.
Series 21 Day 8, Bounce Legs
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 8 and a new week and today we move onto using our Rebounder and cardio exercises.
Focusing on movements that will challenge the legs, we once again have 7 exercises that are performed for 1 minute and repeated 3 times.
Remember to concentrate on your push through the mat to make the workout more effective.
Series 21 Day 9, Bounce Abs
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 9 and today we have Bounce and abdominals.
These 7 exercises will help to challenge your balance, therefore helping you to engage your core.
Each move is performed for 1 minute and repeated 3 times, giving you your 21 minute workout.
Series 21 Day 10, Bounce Arms
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 10 and today we have Bounce and arms.
These 7 exercises will help to tone and define your arms and shoulders..
Each move is performed for 1 minute and repeated 3 times, giving you your 21 minute workout.
Series 21 Day 11, Bounce Whole Body
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 11 and today we have Bounce for the whole body..
These 7 exercises will help to challenge everything as well as get you working up a sweat..
Each move is performed for 1 minute and repeated 3 times, giving you your 21 minute workout.
Series 21 Day 12, Bounce Weighted Legs
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 12 and today we are back with the weights. Choose wisely as you know how easy it is for those exercises to get tough.
Use these 7 exercises to test your legs. Each move is performed for 1 minute and repeated 3 times, giving you your 21 minute workout.
Series 21 Day 13, Bounce Weighted Abs
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 13 and we are using the weights to make those abdominal cardio moves a little more challenging.
7 exercises that are performed for 1 minute and repeated 3 times will help to keep your heart rate up throughout this 21 minute workout.
Series 21 Day 14, Bounce Weighted Arms
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 14 and its weights to target the Arms.
7 simple exercises that will tone, define and sculpt the shoulders, triceps and pecs. Perform each move for 1 minute and repeat 3 times, giving you your 21 minute workout.
Series 21 Day 15, Bounce Toning Legs
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 15 and we are heading into the final week!
Today we are using our stability bar and it’s all about balance, co-ordination and legs.
If you don’t have a bar then do not worry. You can easily put your rebounder close to a wall or the work top in your kitchen. You can even perform all of these moves on the floor if you wish.
Series 21 Day 16, Bounce Toning Abs With Stability Ball
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 16 and today I wanted to mix things up for you by introducing the stability ball. Focusing on working your abdominals once more, use a ball or a football to add some resistance to these 7 exercises.
Each move is performed for 1 minute and repeated 3 times, giving you your 21 minute workout.
Series 21 Day 17, Bounce Arms With Resistance Band
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 17 and instead of weights I have bought in the resistance bands to work the Arms. This is a light to medium band I am using.
7 simple exercises that will really target the triceps, shoulders and back. Perform each move for 1 minute and repeat 3 times, giving you your 21 minute workout.
Series 21 Day 18, Bounce Low Impact
LEVEL: BEGINNER
YouTube – Day 18 and today’s workout is ideal for anyone that by now may need a rest day.
7 simple exercises that you can enjoy and use to either focus on your push technique to increase your workout, or maybe you are a beginner and want to get to grips with practicing basic moves. Whatever the reason take time today to think about where you are on your rebounder and what your body is doing.
Series 21 Day 19, Dynamic Stretching
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 19 and I wanted to get some important stretching in for you today. All these moves will help loosen up the hamstrings, calf muscles and quads and give your legs a well deserved lengthen.
7 exercises that are performed for 1 minute and repeated 3 times, giving you your 21 minute workout.
Series 21 Day 20, Toning Abs With Weights
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 20 and we are working Abdominals and weights once more. Keep checking on your posture all throughout this workout as those weights are going to set you off balance at times.
7 exercise that are performed for 1 minute and repeated 3 times, giving you your 21 minute workout.
Series 21 Day 21, Arms With Stability Bar
LEVEL: BEGINNER - INTERMEDIATE
YouTube – Day 21 and a huge congratulations to everyone that has made it this far and stuck with me for the whole 21 days.
Today we are ending with some serious heart raising moves. This is going into the advanced category as workouts go. Be prepared to sweat buckets and do your best to stay in time with that rhythm! 7 exercise that are performed for 1 minute and repeated 3 times, giving you your 21 minute workout.