9 Minutes Step by Step, 1000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – Join me and my family on this lovely beginner workout set at a slower pace of 110BPM.The class takes UNDER 9 MINUTES and there are 3 simple moves that we will have a little play with. Use your stability bar if you have one or find something stable in your house to hold onto.
We have kept away from marching on purpose as this can affect your balance if you are not used to the unstable surface of the rebounder. Keep your exercise safe and when you have mastered this 1,000 step workout, try our 2,000, 3,000 & 4,000 step classes.
18 Minutes Step by Step, 2000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – We’re back again with 2,000 beautiful bouncing steps. Join me, Scott, my Mum, Jennifer & my Dad, Louis on this journey of trying to improve your balance and stamina in under 20 minutes.
Great for beginners, those with certain medical & older adults. Adapt this class to suit your ability with or without a stability bar. This class can even be performed without a trampoline.
27 Minutes Step by Step, 3000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – I’m very proud of this Step By Step class. When starting the series, my mum, Jennifer, was struggling to make 2,000 steps due to the heat of our warmer climate in Mexico. But, she came out to rebound every single day and showed signs of massive improvement in her general health and stamina just in 1 month.
This meant, Mum could join us on this 3,000 step workout. So let’s all get inspired, get on our rebounder and smash these steps with my lovely parents.
Step by Step, 4000 Steps
JAN 2024
118BPM
LEVEL: BEGINNER
YouTube – My mum and dad aren’t in this 4,000 steps workout but we have a wonderful replacement in Claire.
Join us both as we pace our way up to 4,000 steps with simple moves. It’s a great class for those who do not want a crazy bounce.
Adapt your workout by using a stability bar, or make it harder by using weights.
Step by Step, 5,000 Steps
DEC 2024
120BPM
LEVEL: BEGINNER
Join Claire & Scott on this Step by Step Series, 5,000 Steps.
We take you through 5 fun, low impact sections of different ways to step and bounce to get to your 5,000 step target. The total time is just under 42 minutes, so set up your rebounder and let’s get our bodies moving.