7 Day Free Members, You can use and workout to the first 5 videos in this category.
Non-Members, This is a preview of the classes that are available in this category.
To become a paying member & part of our lovely fitness family, please sign up here.
Mini Stretch Series, Calf Muscles
NOV 2024
LEVEL: BEGINNER
Focusing on your calf muscles, you have 6 minutes of beautiful stretches.
Use this class if you are feeling tight or after a good session of rebounding, step or spin.
Mini Stretch Series, Full Body
OCT 2024
LEVEL: BEGINNER
Focusing on your whole body, you have 6 minutes of beautiful stretches.
Use this class if you are feeling tight or after a good session of rebounding, step or spin.
Mini Stretch Series, Upper Body
SEP 2024
LEVEL: BEGINNER
Focusing on quadriceps, you have 6 minutes of beautiful stretches.
Use this class if you are feeling tight in that area or after a good session of rebounding, step or spin.
Mini Stretch Series, Quads
AUG 2024
LEVEL: BEGINNER
Focusing on quadriceps, you have 6 minutes of beautiful stretches.
Use this class if you are feeling tight in that area or after a good session of rebounding, step or spin.
Mini Stretch Series, Glutes
JUL 2024
LEVEL: BEGINNER
Focusing on glutes, you have 6 minutes of beautiful stretches.
Use this class if you are feeling tight in that area or after a good session of rebounding, step or spin.
Mini Stretch Series, Hamstrings
Jun 2024
LEVEL: BEGINNER
Focusing on hamstrings, you have 6 minutes of beautiful stretches.
Use this class if you are feeling tight in that area or after a good session of rebounding, step or spin.
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8 Minutes Hip Variation Stretches
FEB 2024
LEVEL: BEGINNER
Using a chair is a lovely way to stretch your hips without too much difficulty.
Today we have some variations that you can practice anywhere as long as you have a chair.
10 Minutes Bed Stretches
MAR 2023
LEVEL: BEGINNER
You don’t even have to get dressed for this one or move out of your bed because these exercises can all be done when you wake up or before you go to sleep.
10 Minutes Warm Up
AUG 2021
LEVEL: BEGINNER
A nice floor based warm up video that you can use before any of our other workouts.
10 Minutes, 6 Stretches For Lower Back Pain
JAN 2023
LEVEL: BEGINNER
There maybe times in our lives where aches and pains creep in and our back is often the place where we feel it.
Today I have created a gentle class for anyone suffering with lower back pain. It is important to listen to how your body responds to these exercises and to do them regularly in order to feel the benefit and to hopefully release tension.
Please remember to breathe through each exercise.
12 Minutes Cool Down
AUG 2021
LEVEL: BEGINNER
Sometimes we just need a little bit more me time, so this video will be perfect to finalise your workout of the day.
A great cool down after any of our classes.
12 Minutes Dynamic Stretching
JUN 2020
LEVEL: BEGINNER
This class has been designed so that you can use it either as a warm up before your main class or a cool down. If you have had a sedentary day, try this video to get your joints and your body moving.
14 Minutes Alternative Abs
AUG 2020
LEVEL: BEGINNER - INTERMEDIATE
Different moves showing you ways of using your abdominals and obliques without doing crunches and sit ups. 32 repetitions of each, a great ending to any workout.
15 Minutes Morning Wake Up Supple
MAY 2022
LEVEL: BEGINNER
Sometimes our body is not ready to go straight into a workout and we need to wake up gently.
This workout can easily be used on its own or as a warm up, depending on how much time you have.
15 Minutes Leg & Hip Stretch
APR 2022
LEVEL: BEGINNER
Do you wake up stiff or suffer from niggling leg & hip pain?
This add on workout could be ideal to keep your lower body problems at bay.
Perfect to use in the morning, at the end of the day or even after an intense workout.
15 Minutes Relaxation
NOV 2020
LEVEL: BEGINNER
Take some time out for yourself and relax with me. This is a great video after a tough workout or after a long day. This was requested by a member. If you have any ideas for a video you would like to see, send us an email and we’ll do our best to produce a video.
16 Minutes Alternative Abs Part 2
APR 2024
LEVEL: INTERMEDIATE
As requested here is part 2 of our Alternative Abs class. Ideal for a quick hit to the obliques and lower stomach muscles.
Take time to think about your breathing and how you are using your abdominals to make this as effective as possible.
If you enjoy this class then consider pairing it with part 1!
16 Minutes Towel Stretch
MAY 2023
LEVEL: BEGINNER
This class was requested by one of our members as a way to increase the bodies ability to stretch using a towel.
You really get the chance with this session to feel where your tight spots are and get deep into the muscles.
Please use a towel that allows you plenty of movement and length.
16 Minutes Back Stretches
MAR 2022
LEVEL: BEGINNER
Do you wake up stiff or suffer from niggling back pain?
This add on workout could be ideal to keep your back problems at bay.
Perfect to use in the morning or at the end of the day, or even after an intense workout.
17 Minutes Good Morning Full Body Stretch
SEP 2022
LEVEL: BEGINNER
Some mornings, all we want to do is wake up the body gradually with some gentle exercise.
This class is all about the movement and listening to your body and being aware of how it responds to the exercises.
A great pre-workout warm up or ideal for a rest day.
18 Minutes Stability Ball Circuit
MAY 2023
LEVEL: BEGINNER - INTERMEDIATE
In this class we have the opportunity to play around with different sizes of stability balls if you have that option.
Working on a circuit, we focus on core strength and balance. A lovely add on class to practice.
A great pre-workout warm up or ideal for a rest day.
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20 Minutes Stability Ball Part 3
FEB 2024
LEVEL: BEGINNER
Part 3 and a little different from the other workouts in this series. Working on the ball, on the floor with the ball and sitting on the ball completing some different movements.
A real mixture of full body exercises great for your core and balance.
20 Minutes Supple Strength Circuits
JUL 2020
LEVEL: INTERMEDIATE
20 moves, 10 standing and 10 on the floor. 45 seconds working with 15 seconds recovery. Roll out your mat and let’s fly through this circuit.
20 Minutes Supple Strength and Low Weights
AUG 2020
LEVEL: INTERMEDIATE
Today I have added in a weight just to add a little bit more resistance to the workout. I am using a 2kg, so choose a weight that is suitable for you.
22 Minutes Primal Supple Circuit Part 2
MAR 2025
100BPM
LEVEL: INTERMEDIATE - ADVANCED
Part 2 of the Primal Supple Circuit and this class targets the whole body.
12 moves exercising for 1 minute with 15 seconds recovery. At the end, join me for 5 minutes flow where we put all the moves together.
24 Minutes Relax & Unwind Supple Strength
JAN 2024
LEVEL: BEGINNER
If you have woken up feeling stiff or you’ve had a tough day, try this lovely workout.
Starting with some deep breathing, we begin on the floor, slowly working our way up to some movements standing.
Give your body some loving and relax your mind.
25 Minutes Primal Supple
JAN 2025
100BPM
LEVEL: INTERMEDIATE - ADVANCE
There are some movements that you will find a challenge so prepare yourself for full body workout.
This is great for improving strength and balance. Make sure you have plenty of space in your exercise area.
25 Minutes Toe-tally Modified Supple Strength
OCT 2024
LEVEL: BEGINNER - Intermediate
Created by Claire and one of our fantastic members for a class that is low weight bearing on the feet, so this workout is based on the floor and perfect for those with foot injuries.
With a lower body focus, you’ll be working for 50 seconds with 10 seconds to prepare for the next move. Plenty of dynamic moves today so grab a mat, think about bringing in your core and lets toe-tally do this!
25 Minutes Intermediate Flow Part 1
JUN 2022
LEVEL: INTERMEDIATE
If you are wanting to challenge your supple skills and liven up the pace of what you have already learnt, then come and join me in this class today.
I have chosen moves that flow from one to the next in order to keep the muscles stimulated and your whole body working.
25 Minutes Intermediate Flow Part 2
NOV 2022
LEVEL: INTERMEDIATE
This class focuses on balance and control. If you have already completed Part 1 of the Intermediate flow, then this workout will follow on nicely.
Like with Part 1, practice makes perfect, so don’t be discouraged if you find the balancing exercises tricky. Slow things down, take your time and concentrate on using your core stability.
25 Minutes My Favourite Abs
NOV 2021
LEVEL: BEGINNER - INTERMEDIATE
Come and join me in some of my favourite abdominal exercises. Let’s dig deep and isolate that area.
This is great as an add on class.
25 Minutes Lets Get Stretchy
MAR 2021
LEVEL: INTERMEDIATE
Great Supple Strength video for after a tough cardio or resistance workout. Reward your muscles by giving them a good stretch. Remember it’s really important to stretch your muscles after exercise and this is there perfect video to help you through your cool down.
25 Minutes Feel Good Supple Strength
JAN 2021
LEVEL: INTERMEDIATE
Grab a mat and a chair and off we go on this feel good Supple Strength workout. Some lovely slow movements in this class that can be adapted to make the stretch easier or harder.
25 Minutes Supple Strength Slide
AUG 2020
LEVEL: INTERMEDIATE - ADVANCED
Slide and glide on a tiled or wooden floor. Holding body position whilst you slide your feet on the floor. This is a great all body workout with special attention to the trunk of the body, your core.
25 Minutes Supple Core Workout
NOV 2019
LEVEL: INTERMEDIATE
Come to the beach with us and try this 25 minute workout to help strengthen up your core.
30 Minutes Beginners Stability Ball Part 1
DEC 2023
LEVEL: INTERMEDIATE
If you are new to using a stability ball then this is a wonderful class to start off with.
We begin by using the ball, standing, then moving to sitting and focusing on balance and core strength, finishing things off by allowing the ball to take the majority of our body weight.
The last part of this class will set you up for Part 2 and progressing into more challenging moves.
30 Minutes Supple Arms & Legs Focus
AUG 2023
LEVEL: INTERMEDIATE
This workout is a re-make of two classes pushed into one with no repeats. A great session to take on holiday with you because no equipment is needed apart from yourself. A lovely set of exercises focusing on your arms and legs.
30 Minutes Afternoon Stretch
NOV 2022
LEVEL: BEGINNER
This live class was held in the afternoon and it was wonderful to take time out of a usual busy schedule and slow things down.
Using a combination of moving and static poses, we focused on stretching the main muscle groups in the legs, getting movement through the spinal cord and opening up our body.
This class can be used at any point during your day when you are looking to calm your mind and relax the body.
30 Minutes Strengthen & Lengthen Supple
JAN 2022
LEVEL: BEGINNER - INTERMEDIATE
This workout will be ideal either as a warm up or to tack onto the end of a session as a nice little finisher. A great full body class that will help to strengthen and lengthen.
30 Minutes Supple, My Favourite Legs
DEC 2021
LEVEL: BEGINNER
Similar to my favourite abs workout, this is all about my preferred leg exercises.
We have 15 moves where we will repeating each exercise around 16 times. The last 4 moves allow you to add in the option of a booty band for added resistance.
30 Minutes Introduction to Supple Strength
OCT 2021
LEVEL: BEGINNER
For anyone wanting to get into the Supple Strength side of things, this circuit is a great introduction to moving your body.
This can be used for all levels of abilities and can be adapted to make it easier or harder.
Play around with this workout and have fun helping your body to become more supple.
30 Minutes Isolate the Abdominals
JUL 2021
LEVEL: INTERMEDIATE
This workout is all about slowing movements down to concentrate on isolating the abdominal muscles. Posture is key here, so please do be aware of how your body responds and what parts we are trying to keep still!
30 Minutes Stability Ball With Weights
JUN 2021
LEVEL: INTERMEDIATE - ADVANCED
This workout is a combination of using the Stability Ball and weights. Depending on the size of the weight you choose, this can be a challenging workout when it comes to maintaining balance. Enjoy and thank you to the member that suggested this workout, it was a lot of fun.
30 Minutes Recoup and Recover Supple
DEC 2020
LEVEL: BEGINNER
Great flowing movement video that is meant for those on a rest day, pre or post natal clients, customers recovering from an injury or operation and those with medical conditions. This workout can also be used after a hard workout as a stretch and cool down if you have time.
30 Minutes Supple Strength With Weights
SEP 2020
LEVEL: BEGINNER
Keep the weights low (between 0.5-2kg) and let’s go for a slow, controlled Supple Strength movement class. Weights are optional.
30 Minutes Stability ball supple, Part 2
MAY 2020
LEVEL: INTERMEDIATE
Here we challenge your balance and core a little bit more with the stability ball. You ideally need a large ball so that you can put your full body weight onto it. Take it at your pace, use adaptions where needed and remember, practice makes perfect.
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35 Minutes Booty Band Supple
SEP 2021
LEVEL: INTERMEDIATE
Grab your bootyband and lets get the legs and glutes fired up.
We begin with a little warm up to ease your body in gently and then I have chosen to use a light resistance band to work through a series of exercises. Depending on how stretchy your bands are, you may want to go stronger or lighter. So play around with this workout and see what strength suits you.
35 Minutes Beginners Stability Ball
APR 2021
LEVEL: BEGINNER
This is a fantastic introduction into using the stability ball. It will help you get to grips with balance on the ball using all the small muscles around your body to help keep you stable.
40 Minutes Live Supple & Weights
APR 2024
LEVEL: INTERMEDIATE - ADVANCED
A wonderful class to focus on strength and toning.
We begin with 3 minutes of rebounding to warm up the body and then we get cracking on this mixed circuit of weights and Supple Strength.
I used 4kg (8.8lbs) dumbbells. Please challenge yourself so that by the end of the 50 seconds you are feeling the exercise.
40 Minutes Deep Stretch With Hip Focus
NOV 2023
LEVEL: INTERMEDIATE
I will never forget teaching this live class because half way through it absolutely poured it down with rain! Too be honest, it’s worth watching just for this reason 🤪
If you are suffering with a bad back, achey legs, tight glutes or sore hips then this class is going to hopefully alleviate those symptoms. Using a combination of static and moving poses to get deep into those muscles, this class is ideal for a rest day or after a tough session.
40 Minutes Supple to Improve Balance
FEB 2023
LEVEL: INTERMEDIATE
Focusing on improving balance, we are using light weights as more of a challenge (this is optional).
I’m using 2kgs dumbbells (4.4lbs) with different moves using one and both the weights, so choose your dumbbells to suit your ability.
45 Minutes Supple Circuit No Repeat
SEP 2023
LEVEL: INTERMEDIATE
Includes light weights. This full body circuit has no repeats and we are working each body part in different sections. I have a choice of low weights (1kg & 2kg) as an extra option for some of the moves but it is not compulsory to use them.
A wonderful class if you are used to Supple Strength and are looking for a little more pizazz and plenty of variety.
45 Minutes Supple Flow With Adaptations
JUL 2023
LEVEL: INTERMEDIATE
This supple strength class has all our bread and butter moves but with plenty of adaptations if you still class yourself as a beginner.
The moves flows into each other with work on the whole body as we transition from floor to standing and back down to the floor. Please use the adaptions where needed because its all about building strength as you continue to practice this style of workout.
45 Minutes Low Impact Supple
MAY 2021
LEVEL: BEGINNER
Use this session and make it your own. We all have our strengths and weaknesses and this is a great workout to give you the opportunity to try using different sizes of weights, whilst still keeping everything Low Impact. I begin by using a 1kg for Round 1 and then repeating the exercises in Round 2 but using a 2kg to add more intensity.
The weights are optional, so no pressure to use any at all. All you will need is a chair for some moves.
50 Minutes Moving Supple Strength
OCT 2020
LEVEL: INTERMEDIATE
What music inspires you? Put some tracks on that motivate you to push deep into those stretches and work your muscles. Whether it’s some gentle music or something heavy, stick it on and let’s move together.
55 Minutes Strengthening Supple
FEB 2021
LEVEL: INTERMEDIATE
If you have an achy body then take some time out with this workout and give your muscles what they deserve, some moving supple.