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10 Minutes Jog & Sprint Tabata
LEVEL: INTERMEDIATE - ADVANCED
Jog & Sprint intervals today where we jog for 20 seconds then sprint for 10 seconds.
Bring lots of energy to this class as we have some 150BPM of craziness.
Get those knees up for your jogs and pump the arms for your sprints.
16 Minutes Bounce HIIT 135BPM
LEVEL: ADVANCED
The reason Claire and I love you guys so much is because you give us some wonderful ideas for new classes.
You asked for a quick Bounce HIIT to do during your lunch break, well here it is.
135BPM workout so bounce hard, keep up and enjoy this one.
30 Minutes Weighted Bounce & Box Tabata
LEVEL: ADVANCED
Working for 20 seconds with 10 seconds recovery. This is an advanced workout which means push down hard into the mat and choose some weights no more than 1.5kg (3.3lbs). Get your sweat on with this 132BPM class 😳
Remember you can adapt this class by having an easy push down and no weights.
30 Minutes Intermediate Rebounding Tabata
Level: Intermediate
This Tabata class is fully packed from start to finish. If you want a class that is going to challenge your mind and body, then give this one a go.
We are working for 20 secs with a 10 sec recovery and we have 3 different sections.
30 Minutes Rebounding Cardio & Sculpt HIIT
Level: Intermediate
We love a live HIIT class and its great way to work the body in a short space of time, recorded September 2022
Today we are mixing things up with some cardio moves on the rebounder and some body weight exercises on or off the trampoline. We have shown or suggested adaptations where possible, so use these if necessary.
52 Minutes Full Body Rebounding Party
Level: Intermediate - Advanced
This workout is jam packed with so much from start to finish. We begin our party with rebounding, working for 1 minute on each move and we have 8 exercises to get through. At the end of each section you have 45 seconds recovery before we move on. There are 6 parts to this class in total.
As you can see I have a mixture of light and heavier weights so that the intensity increases as the workout progresses.