The most obvious reason a child enjoys bouncing on a trampoline is because it is FUN and easy to do. Jumping up and down whether it is with friends outside or inside on a smaller rebounder invokes joy and happiness by stimulating endorphins – the happy hormone.

There is no huge technique needed and rebounding actually helps children find their centre balance.  When using a smaller indoor fitness trampoline, children will need to focus on controlling their movements so that they stay centre of the trampoline and don’t bounce off.  This in turn helps with their co-ordination and sensory skills.

Due to the uneven surface of the mat, trampolines help to improve children’s motor skills. This is because they need to use both sides of the body to stay upright.  In turn this strengthens the muscles around the joints and spine and will encourage them to unknowingly use their core.  The LOW IMPACT effect of rebounding creates more of a cushion like effect on the bones and muscles and will, in the long run be better over higher impact sports like running and jumping on a hard surface.

When bouncing up and down we create a push and pull effect for the lymphatic system. The lymph valves are stimulated to open and close, therefore pushing lymph fluid along the canals more effectively. (Read more on the benefits of rebounding and the function of the lymphatic system here)  When this happens it is easier for our bodies to remove toxins and waste more efficiently.

The circulation of blood and oxygen to the brain is increased, resulting in better concentration and alertness and the cardiovascular effects of rebounding will also strengthen their hearts.