7 Day Free Members, You can use and workout to the first 5 videos in this category.
Non-Members, This is a preview of the classes that are available in this category.
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1 Minute 1 Move Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
2 Minutes 2 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
3 Minutes 3 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
4 Minutes 4 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
5 Minutes 5 Moves Rebounding With Jen & Lou
FEB 2025
110BPM
LEVEL: BEGINNER
YouTube – These 2 wonderful people behind me are my parents and together, we are going to help you start your rebounding journey. So whether you are a beginner, older adult, have an injury, have balance issues or have any medical conditions, safely get on your rebounder and let’s go through some very basic moves.
Please use a stability bar if needed or adapt this short class by using something sturdy to hold onto.
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9 Minutes Step by Step, 1000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – Join me and my family on this lovely beginner workout set at a slower pace of 110BPM.The class takes UNDER 9 MINUTES and there are 3 simple moves that we will have a little play with. Use your stability bar if you have one or find something stable in your house to hold onto.
We have kept away from marching on purpose as this can affect your balance if you are not used to the unstable surface of the rebounder. Keep your exercise safe and when you have mastered this 1,000 step workout, try our 2,000, 3,000 & 4,000 step classes.
5-28 Minutes Bounce For Lipedema Awareness
Sep 2023
110BPM
LEVEL: BEGINNER
YouTube – Lipedema is caused by an abnormal accumulation of fat in the body. By stimulating the lymphatic system, we encourage the lymph valves to open and push lymph fluid along the canals, helping to break down fatty tissue and eliminate waste.
This workout is ideal for beginners, anyone with restricted movement or just needing a slower pace. Bouncing at 110BPM, this is one of our slowest classes and you can do as much or as little of this class as you like.
5 Minutes Introduction in Rebounding
MAR 2023
120BPM
LEVEL: BEGINNER
Are you new to rebounding & not sure how long to bounce for or where to start? Then why not try this 5 minutes class to help get you familiar with your trampoline.
This can be used daily to begin with or even when you need a quick lymphatic boost.
18 Minutes Step by Step, 2000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – We’re back again with 2,000 beautiful bouncing steps. Join me, Scott, my Mum, Jennifer & my Dad, Louis on this journey of trying to improve your balance and stamina in under 20 minutes.
Great for beginners, those with certain medical & older adults. Adapt this class to suit your ability with or without a stability bar. This class can even be performed without a trampoline.
5-18 Minutes Beginners Gentle Bounce
SEP 2022
120BPM
LEVEL: BEGINNER
At 120BPM, this is a perfect beginners workout that you can take at your own pace and complete as much as you feel is achievable. Whether that’s 2 minutes, 5 minutes or even the full 18 minutes, enjoy getting used to the feeling of bouncing on a rebounder.
We are keeping the feet in a fixed position, staying in contact with the matt the whole time. If you are an older adult concerned about your balance or a complete beginner, this is a great starting video.
18 Minutes Couples Therapy Part 1
AUG 2024
115BPM
LEVEL: BEGINNER
Working at 115BPM, we start with the basics with one person completing 8 movements whilst the other does a basic bounce. We go down to 4 and then 2 moves.
You can do this with somebody or without, just enjoy your exercise with Claire & I.
5 Minutes Detox Throughout The Body
AUG 2024
120BPM
LEVEL: BEGINNER
Fantastic for lymphatic flow throughout your body, this short session is a great start to the day, keeping things simple and relaxed.
Join me and assist your lymphatic valves to get pumping out those toxins in your body.
25 Minutes Restricted Movement Bounce
JUL 2021
110BPM
LEVEL: BEGINNER
YouTube – At 110BPM, this bounce session is slowed right down using very small movements with your feet in contact with the mat for the majority of the time.
This workout is one of many Claire and I are bringing out for those who have restricted movement due to an injury, obesity or other medical conditions, age or if you feel challenged with your balance. We want everyone to feel confident and comfortable using a rebounder.
27 Minutes Step by Step, 3000 Steps
JAN 2024
110BPM
LEVEL: BEGINNER
YouTube – I’m very proud of this Step By Step class. When starting the series, my mum, Jennifer, was struggling to make 2,000 steps due to the heat of our warmer climate in Mexico. But, she came out to rebound every single day and showed signs of massive improvement in her general health and stamina just in 1 month.
This meant, Mum could join us on this 3,000 step workout. So let’s all get inspired, get on our rebounder and smash these steps with my lovely parents.
20 Minutes Beginners Plus Size Bounce
AUG 2021
115BPM
LEVEL: BEGINNER
YouTube – It was requested that we offered a workout that was geared towards plus size participants, with a slower paced rhythm throughout the class. This session requires no knee raises or leg kicks but focuses on pushing down through the mat. I will show you how moves can be simplified by holding for counts of two, as well as offering a quicker pace for those who want it. Although the title states plus size, this is an ideal workout for a beginner or anyone needing to go back to basics.
25 Minutes Low Impact Plus Size Workout 2
JAN 2023
118BPM
LEVEL: BEGINNER
YouTube – Back again for part 2 of our plus size workout. If you have already mastered part 1 and want to progress then try this class where we have sped up the music a tiny fraction to 118BPM.
We are keeping the moves simple but in this video we will give you the chance to slightly lift your feet off the mat if you feel confident enough. adapt the moves where you need to but most of all, have fun bouncing with Claire. Jan 2023
12 Minutes LIIT Rebounding Workout
SEP 2024
120bpm
LEVEL: Beginner
YouTube – LOW INTENSITY INTERVAL TRAINING, working for 45 seconds with 15 seconds rest.
Adapt this class to suit you, make it harder or make it easier. Claire is going to take you through this easy going workout.
Get familiar with moving around your trampoline. If you have any questions, get in contact with us.
20 Minutes Bounce To Assist Balance
AUG 2023
120BPM
LEVEL: BEGINNER
YouTube – This 20 minutes Beginners Rebounding to assist balance either with or without the stability bar, is perfect for anyone that wants to improve their movement around the trampoline. There are no knee raises or leg kicks so take it at your pace. This is a circuit system working for 1 minute with no breaks, we flow straight into the next move. Enjoy the classical pop, keep your movement safe and let’s have fun together.
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26 Minutes Fixed Position Rebounding To Help with Balance
MAY 2022
120BPM
LEVEL: BEGINNER
Perfect beginners class if balance is an issue. We bounce the whole way through but your feet stay on the mat and in the same position.
Plenty of arm movements with slight heel and toe lifts at a speed of 120BPM. I recorded this whilst I had a back injury and it really helped loosen my back and set me up for the day.
Use adaptations where necessary and let’s get moving.
15 Minutes Movement & Mobility Bounce
FEB 2022
120BPM
LEVEL: BEGINNER
YouTube – A basic, beginners level rebounding class to help you feel more comfortable and confident with your rebounder.
These low impact moves are ideal for members with certain types of medical conditions, post natal, post op or low energy days.
10 Minutes Low Impact Rebounding Circuit
JAN 2022
120BPM
LEVEL: BEGINNER
This is a lovely little circuit for those days when you don’t want anything too hectic or you are on the road to recovery.
We have 10 moves and are working for 50 secs with a 10 sec recovery time.
20 Minutes Bounce, Fatigue & Low Energy Days
AUG 2021
120BPM
LEVEL: BEGINNER
YouTube – We are aiming to help those who are suffering from fatigue. This could be down to a medical condition or you have woken up today feeling like you have low energy.
So if you want to do some exercise but not go crazy, then try out this workout. Circuit system with 30 seconds of exercise and 30 seconds recovery. Stability bar is optional.
27 Minutes Beginner Progressing To Intermediate
Dec 2024
115BPM
LEVEL: BEGINNER TO INTERMEDIAte
YouTube – Whichever level you feel you are at, follow Claire or Scott for a workout that can be adapted to your abilities.
You can also change which instructor you follow as the moves change.
At SanFran Fitness, we pride ourselves on teaching all abilities so get on your rebounder and enjoy this fun little number.
30 Minutes Plus Size Series Part 3
JUL 2024
115BPM
LEVEL: BEGINNER
A request from a magnificent member of another Plus Size workout but this time incorporating a little more fun choreography. As with the other classes in this series, this is a progression from part 1 & 2, meaning the routine will be slightly more challenging if you are new to rebounding but still set at a slower pace.
I hope that for those of you that are experienced rebounders this can be another low impact option for a quieter day.
30 Minutes Partners Bounce & Weights Circuit
APR 2024
120BPM
LEVEL: BEGINNER
YouTube – DO YOU HAVE ONE REBOUNDER BUT YOU’D LIKE TO WORKOUT WITH A PARTNER?
Well, here you go. One person on the rebounder and the other on the floor using weights. Scott is using 6kg (13.2lbs) dumbbells and Claire is using 3kg (6.6lbs). 45 seconds working with 15 seconds rest.
Join us and all the dogs, make sure you have plenty of space when moving and let’s have a laugh together.
Step by Step, 4000 Steps
JAN 2024
118BPM
LEVEL: BEGINNER
YouTube – My mum and dad aren’t in this 4,000 steps workout but we have a wonderful replacement in Claire.
Join us both as we pace our way up to 4,000 steps with simple moves. It’s a great class for those who do not want a crazy bounce.
Adapt your workout by using a stability bar, or make it harder by using weights.
25 Minutes Intro Into Bounce & Barre
JUN 2022
126BPM
LEVEL: BEGINNER
Here is an introduction into using your rebounder in a different way.
We begin with warming up the body with some light cardio exercises, followed by a focus on toning the lower body.
If you have a stability bar, remain on the rebounder or follow me on the video as I show you just how versatile your rebounder can be.
25 Minutes Next Step, Learn Choreography
APR 2022
120BPM
LEVEL: BEGINNER
5 sections of building a routine that will help when starting out on a rebounder.
We will repeat the routines so this will help with your memory and getting to know the names of the moves.
Lovely low impact class, enjoy 😊
15 Minutes Beginners Bounce
JUN 2021
120BPM
LEVEL: BEGINNER
Beginners class or a rest day, this is ideal to take things a bit easier and just enjoy being on your rebounder.
20 Minutes Walking Interval Latino Style
APR 2025
124BPM
LEVEL: BEGINNER
YouTube – Low impact and great for beginners, this latino style workout can also be used for those wanting an easier day than usual.
30 seconds light walking with 30 seconds of a low impact move.
So go get your jazzy dress on with the tassels and enjoy some dancing moves with Clarita.
20 Minutes Beginners Circuits
MAY 2021
124BPM
LEVEL: BEGINNER
YouTube – This workout is wonderful for anyone starting out who wants to get to grips with rebounding moves without having the complexity of following a routine. Or maybe you are having a quiet day and want something that won’t be too taxing on the body.
Step by Step, 5,000 Steps
DEC 2024
120BPM
LEVEL: BEGINNER
Join Claire & Scott on this Step by Step Series, 5,000 Steps.
We take you through 5 fun, low impact sections of different ways to step and bounce to get to your 5,000 step target. The total time is just under 42 minutes, so set up your rebounder and let’s get our bodies moving.