60 Minutes Rebounding Variety Pack
OCT 2023
126bpm
LEVEL: INTERMEDIATE
Are you looking for a workout with a little bit of everything? Then this is the one for you. The rebounding part is made into a series of sections that we build and add to, giving us 28 minutes of cardio. We move onto static weights. I have a mixture of 3kg (6.6lbs) and 5kg (11lbs) dumbbells with a 1 x 7.5kg (16.5lbs) kettlebell. Use this part to play around with different size weights and see what works well for you. We then wrap things up with some beautiful stretches.
50 Minutes Variety Pack Part 2
DEC 2023
126BPM
LEVEL: INTERMEDIATE - ADVANCED
If you enjoyed part 1 then definitely give this one a go.
No weights needed this time, just your rebounder and yourself. We have sections of cardio and toning and we alternate between the two so that we are working different body parts.
This is a class that builds and peaks in the middle to then bring you back down the other side. By the end of the session you are hopefully going to feel that you have been worked all over!
50 Minutes Variety Pack Part 3
OCT 2024
95-126BPM
LEVEL: INTERMEDIATE
Guess who’s back with another Variety Pack!
Claire starts with some Supple Strength to get you ready for the weights which will hopefully kick your butt and prepare you for the rebounder routine next.
50 minutes of joyful SanFran exercise! Claire uses 3kg (6.6lbs) dumbbells for this class.